Ja, inte kommissarie Becks alltså…
“Squats work the buttocks and thighs intensively. Stand with feet hip-width apart. Relax neck. Contract abdominal muscles and breathe in. Slowly bend knees until they are over your toes and your thighs are parallel with the ground. Keep heels on the ground and weight over the back of the foot rather than the toes. Keep back straight and hold arms out in front for balance. Try to keep tongue on roof of mouth to activate the neck’s stabiliser muscles. Press through the heels to return to start position. Repeat 10-12 times, 3-4 days a week.”
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