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IF (Intermittent fasting)

 Eller med andra ord “hoppa över frukost”…   

                                               Genomsnitt  feb 2010
Kcal:                      1.337                           2.419
Protein:                     70 gram (21 E%)         122 gram (20,5 E%)  
Kolhydrater:              25 gram (  8 E%)         125 gram (21,0 E%) 
Fett:                        108 gram (71 E%)         160 gram (58,5 E%) 

104,8 kg ( -0,2 / -2,0 kg under 2010) Fys: 30 min.

February 26, 2010, 6:27 pm | Category: Viktresan

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -0,2 kg
==================