Sub2K i alla fall…

                                               Genomsnitt  feb 2010
Kcal:                      1.985                           2.403
Protein:                     69 gram (14 E%)         120 gram (20,3 E%)  
Kolhydrater:              98 gram (20 E%)         124 gram (21,0 E%) 

Fett:                        148 gram (66 E%)         160 gram (58,7 E%) 

104,8 kg ( -0,4 / -2,4 kg under 2010) Fys: 30 min. (+2 tim snöröjning…)

6 comments to Sub2K i alla fall…

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Ett mindre jag...
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2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -0,2 kg
==================