Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

Plotting spots...

Uppdaterad scatter plot Jan. 2010 – Sep. 2014

Aug 2014
Juli 2014
Juni 2014
Maj 2014
April 2014
Mars 2014
Februari 2014
Januari 2014
December 2013
November 2013
Oktober 2013

2014-09-30

Dagens intag                 Genomsnitt sept.
Kcal:       2.256 2.689
Protein 72 gram (13 E%) 97 gram (15 E%)
Kolhydrater:  264 [...]

2014-09-29

Dagens intag                 Genomsnitt sept.
Kcal:       2.095 2.704
Protein 70 gram (13 E%) 98 gram (15 E%)
Kolhydrater:  185 [...]

Förlorad metabol effekt…

Metabolic Effects of the Biggest Loser

“…surprisingly, Biggest Loser participants had more metabolic adaptation than the matched gastric bypass patients experienced. In other words, their bodies slowed their metabolism even more, creating more pressure to regain that lost weight. One might expect Biggest Loser participants to be more vulnerable to weight regain because of this.”

http://conscienhealth.org/2014/09/metabolic-effects-of-the-biggest-loser/

2014-09-28

Dagens intag                 Genomsnitt sept.
Kcal:       3.538 2.726
Protein 140 gram (16 E%) 99 gram (15 E%)
Kolhydrater:  337 gram [...]

2014-09-27

Dagens intag                 Genomsnitt sept.
Kcal:       2.744 2.695
Protein 82 gram (12 E%) 97 gram (15 E%)
Kolhydrater:  287 [...]

2014-09-26

Dagens intag                 Genomsnitt sept.
Kcal:       2.589 2.694
Protein 82 gram (13 E%) 98 gram (15 E%)
Kolhydrater:  198 [...]

2014-09-25

Dagens intag                 Genomsnitt sept.
Kcal:       2.265 2.698
Protein 100 gram (18 E%) 99 gram (15 E%)
Kolhydrater:  180 gram [...]

2014-09-24

Dagens intag                 Genomsnitt sept.
Kcal:       2.346 2.716
Protein 107 gram (18 E%) 99 gram (15 E%)
Kolhydrater:  237 gram [...]

Run Slower, Get Faster

Slowing down to speed up seems counterintuitive, especially at a time when high-intensity workouts like CrossFit and Tabata are all the rage and gymgoers have been conditioned to believe that gains come only through grueling work. But many coaches argue that the high-intensity trend has gone too far. “The majority of recreational athletes are doing way too [...]

2014-09-23

Dagens intag                 Genomsnitt aug.
Kcal:       2.543 2.732
Protein 88 gram (14 E%) 98 gram (14,5 E%)
Kolhydrater:  267 [...]

2014-09-22

Dagens intag                 Genomsnitt aug.
Kcal:       2.609 2.740
Protein 88 gram (14 E%) 99 gram (14,5 E%)
Kolhydrater:  225 [...]

2014-09-21

Dagens intag                 Genomsnitt aug.
Kcal:       2.578 2.747
Protein 115 gram (18 E%) 99 gram (15 E%)
Kolhydrater:  248 gram [...]

“De stora fluffiga”

Dagens fråga:

“Triglyceriderna består de av de stora fluffiga som flyter och inte fastnar på kärlväggarna?

Eller består triglyceriderna av de små, som inte flyter utan fastnar lätt på kärlväggarna och orsakar hjärtinfarkt?”

Det ska bli roligt (hoppas jag) att se svaret…

2014-09-20

Dagens intag                 Genomsnitt aug.
Kcal:       2.027 2.755
Protein 60 gram (12 E%) 98 gram (14,5 E%)
Kolhydrater:  218 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,4 kg
==================
Totalt  -26,1 kg 

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