Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans



Daily intake          Average July
Kcal:      2.363 2.317
Protein: 113 gr. (19 E%) 99 gr. (17 E%)
Carbs: [...]

Amerikanerna sänker kaloriintaget...

“Calories consumed daily by the typical American adult, which peaked around 2003, are in the midst of their first sustained decline since federal statistics began to track the subject, more than 40 years ago. The number of calories that the average American child takes in daily has fallen even more — by at least 9 [...]

Sista LCHF-skriket... FETTVATTEN!

Here it is – Enjoy!



“…if we get at least 10% of our calories from fat, there is very little conversion of carbohydrates to fat”

“Even under conditions of unrestricted access to food, the amount of fat made from carbohydrates is negligible. The common belief that sugar is easily converted to fat is not true”



Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records
Alison Fildes, PhD, Judith Charlton, MSc, Caroline Rudisill, PhD, Peter Littlejohns, MD, A. Toby Prevost, PhD, and Martin C. Gulliford, FFPH, MA


To Kill a Mockingbird

“Atticus Finch, a lawyer in the Depression-era South, defends a black man against an undeserved rape charge, and his kids against prejudice.” (IMDb)

To Kill a Mockingbird (Youtube)

Starring: Gregory Peck, John Megna, Frank Overton

Definitionen av självmål

“These low carb doctors are always saying that most of what they learned at medical school was wrong anyway,at least as far as cardiovascular disease, diabetes and nutrition are concerned. If they renounce those parts of their medical training and degree I will gladly go along with it and regard them as being self taught [...]


Jag upphör aldrig att förundras över hur korkade (väl)utbildade personer kan vara / göra sig / framstå
Hur kan man vilja framstå som totalt pantad?…

(“fitnaturally Ltd”s kommentarer läses nerifrån och upp…)

Intressant om det är sant...

Citerar en kommentar om Gary Taubes’ “cherry picking skills” från

Taubes in Why We Get Fat….:Page 43

“As it turns out,very little evidence exists to support the belief that the number of
calories we expend has any effect on how fat we are.”

…a complete misuse of a source he gives in chapter 3, The Elusive Benefits of Exercise, [...]

Ett mindre jag...
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     +3,2 kg 
Totalt  -17,5 kg 

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