Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2016-01-31

Daily intake          Average January
Kcal:      2.413 2.446
Protein: 119 gr. (20 E%)  103 [...]

Insulinhypotesen...

Rethinking Weight Loss and the Reasons We’re ‘Always Hungry’ – Article from The New York Times

Always Hungry? It’s Probably Not Your Insulin. – Stephan Guyenet

Ludwig Responds to Whole Health Source Article – David Ludwig

Testing the Insulin Model: A Response to Dr. Ludwig – Stephan Guyenet

http://www.thefatemperor.com/blog/2016/1/26/lchf-murray-braithwaite-summarises-the-ludwig-vs-guyenet-spat-guess-who-wins

FIXING DAD

“Fixing Dad is the story of a man whose lifestyle choices caught up with him until his two sons resolved to save him”

http://www.fixingdad.com/blog/

Kött – eller inte? Eller vilket kött?

Heta diskussioner om köttet! -stabilekonomi.se

Snacka om vädret…

Traditional Bulletproof Coffee Technique

Läslista

http://www.liberaldebatt.se/2015/12/framtidens-journalistik-finns-den/

http://www.theestablishment.co/2016/01/11/david-bowie-rape-accusations-sexual-assault/

http://www.dagenssamhalle.se/debatt/kvinnosyn-fran-sophie-sagers-stockholm-till-koeln-21540

http://www.svd.se/gar-massinvandringen-att-stoppa-

http://detgodasamhallet.com/2016/01/12/vad-ar-felet-med-svenska-politiska-partier-apropa-vad-atskilliga-kommentatorer-redan-sagt/#more-3299

http://tyngre.se/artiklar/energin-du-faar-i-dig/?utm_content=buffer49019&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

http://tyngre.se/artiklar/vilometabolism-tef-och-andra-svaara-ord/?utm_content=buffer2df17&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

http://www.telegraph.co.uk/travel/journeysbyrail/12084790/Rail-holidays-10-train-journeys-you-must-take-in-2016.html

http://bayesianbodybuilding.com/training-frequency-interview-jeff-nippard/

http://breakingmuscle.com/nutrition/your-diet-is-ruining-your-fitness

The Energy Balance Equation

http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html/

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,4 kg
==================
Totalt  -26,1 kg 

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