Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

Augusti

2016-08-31

102,9 kg (+0,1 kg)       30 days moving average:  +0,73 kg

Daily intake          Average July
Kcal:      2.351 2.368
Protein: [...]

Keto science lesson with a Keto person…

Please take notice!

https://www.youtube.com/watch?v=debOU0wWclE

14 av 52

Life goal...

Thoracic Bridge

https://www.youtube.com/watch?v=rm9L0RIhR3s

https://www.youtube.com/watch?v=qry8-R2SqII

Fungus...

https://www.youtube.com/watch?v=kU5bc3Fja34

https://www.youtube.com/watch?v=t6QyQ2svKns

Och så denna…

https://www.youtube.com/watch?v=DG79PYeqZ78

13 av 52

Mat-os eller OS-mat…

What do Olympians actually eat? Expert reveals how beetroot juice, potatoes and pasta are perfect for endurance athletes like Mo Farah

Highway to Hell

“Highway to Hell” – AC/DC

Angus Young, Three Chord Genious!

https://www.youtube.com/watch?v=vldGtDCi56Y

12 av 52

Augusti

2016-08-08

102,5 kg (+0,3 kg)       30 days moving average:  -0,11 kg

Daily intake          Average Aug
Kcal:      2.914 2.316
Protein: [...]

Filling...

The 10 Most Filling Foods for Weight Loss – Time

11 av 52

Turfluff4

10,0 km, 1:36:46 (t/m/s) 9:40

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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