Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

fetSPURT D-61

2017-03-20

101,9 kg (-0,1 kg)       30 days moving average:  -2,93 kg

          Daily intake           Average March
Kcal:      1.844                  1.906
Protein:      91 gr. (20 E%)       89 gr. (19 E%)
Carbs:       183 gr. (40 E%)      212 gr. (45 E%)
Fibre:        16 gr. ( 2 E%)       22 gr. ( 2 E%)
Fat:          79 gr. (38 E%)       72 gr. (34 E%)

RMR:                  -2.162               -2.177
NEAT:                   -105                 -140
TEA:                    -504                 -214
TEE:                  -2.771               -2.531
=================================================
Energy balance:         -927                 -626

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg 
==================
Totalt  -25,2 kg 

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