Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

fetSPURT D-26

2017-04-24

99,1 kg (+0,2 kg)       30 days moving average:  -2,37 kg

Daily intake          Average April
Kcal:      2.276 gr. 1.976
Protein: 85 gr. (15 [...]

fetSPURT D-27

2017-04-23

98,9 kg (-0,3 kg)       30 days moving average:  -2,42 kg

Daily intake          Average April
Kcal:      1.549 gr. 1.962
Protein: 86 gr. (22,5 [...]

fetSPURT D-28

2017-04-22

99,2 kg (-0,1 kg)       30 days moving average:  -2,49

kg

Daily intake          Average April
Kcal:      1.970 gr. 1.981
Protein: 80 gr. (16,5 E%) [...]

48 av 52

2017-04-21
99,3 kg (-0,4 kg) 30 days moving average: 2,65 kg

Daily intake Average April
Kcal: 2.551 [...]

Inspiration...

Lady Dahmer ryter till…

http://nyheter24.se/debatt/882622-thinsplaining-nar-smala-berattar-for-tjocka-hur-det-ligger-till

http://ladydahmer.nu/category/tjock-verklighet.html

fetSPURT D-30

2017-04-20

99,1 kg (+0,2 kg)       30 days moving average:  -2,79

kg

Daily intake          Average April
Kcal:      2.640 gr. 1.953
Protein: 135 gr. (20,8 E%) [...]

fetSPURT D-31

2017-04-19

98,9 kg (-0,3 kg)       30 days moving average:  -2,77 kg

Daily intake          Average April
Kcal:      1.799 gr. 1.917
Protein: 101 gr. (23 E%) [...]

Kartan D-31...

fetSPURT D-32

2017-04-18

99,2 kg (-0,2 kg)       30 days moving average:  -2,66 kg

Daily intake          Average April
Kcal:      1.840 gr. 1.924
Protein: 60 gr. (13 [...]

fetSPURT D-33

2017-04-17

99,4 kg (+/-0,0 kg)       30 days moving average:  -2,60 kg

Daily intake          Average April
Kcal:      1.7943 gr. 1.929
Protein: 66 gr. (14 [...]

fetSPURT D-34

2017-04-16

99,4 kg (-0,1 kg)       30 days moving average:  -2,69 kg

Daily intake          Average April
Kcal:      1.797 gr. 1.928
Protein: 81 gr. (18 [...]

fetSPURT D-35

2017-04-15

99,5 kg (-0,1 kg)       30 days moving average:  -2,68 kg

Daily intake          Average April
Kcal:      1.940 gr. 1.936
Protein: 114 gr. (24 E%) [...]

47 av 52

2017-04-14
99,6 kg (-0,4 kg) 30 days moving average: 2,67 kg

Daily intake Average April
Kcal: 1.743 [...]

fetSPURT D-37

2017-04-13

100,0 kg (+/-0,0 kg)       30 days moving average:  -2,64 kg

Daily intake          Average April
Kcal:      1.898 gr. 1.951
Protein: 113 gr. (24 E%) [...]

fetSPURT D-38

2017-04-12

100,0 kg (-0,1 kg)       30 days moving average:  -2,77 kg

Daily intake          Average April
Kcal:      2.023 gr. 1.956
Protein: 102 gr. (20,5 E%) [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -6,5 kg
==================
Totalt  -27,2 kg 

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