Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

46 av 52

2017-04-07
99,8 kg (-0,1 kg) 30 days moving average: -3,21 kg

          Daily intake           Average April
Kcal:      1.779                  1.828
Protein:      63 gr. (14 E%)        85 gr. (19 E%)
Carbs:       187 gr. (43 E%)       183 gr. (40,5 E%)
Fibre:        14 gr. ( 2 E%)        22 gr. ( 2,5 E%)
Fat:          83 gr. (41 E%)        79 gr. (38 E%)

RMR:                  -2.141                -2.146
NEAT:                   -221                  -221
TEA:                    -189                  -252
TEE:                  -2.550                -2.619
==================================================
Energy balance:         -771                  -791

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,5 kg
==================
Totalt  -26,2 kg 

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