Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

47 av 52

2017-04-14
99,6 kg (-0,4 kg) 30 days moving average: 2,67 kg

          Daily intake           Average April
Kcal:      1.743                  1.936
Protein:      88 gr. (20,5 E%)       96 gr. (20 E%)
Carbs:       171 gr. (40 E%)        203 gr. (43 E%)
Fibre:        17 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:          74 gr. (37,5 E%)       77 gr. (35 E%)

RMR:                  -2.136                -2.141
NEAT:                   -231                  -224
TEA:                    -252                  -284
TEE:                  -2.619                -2.648
==================================================
Energy balance:         -876                  -712

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,1 kg
==================
Totalt  -25,8 kg 

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