Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-05-23

2017-05-23

100,2 kg (+/-0,0 kg)      30 days moving average:  +1,13 kg

Daily intake          Average May
Kcal:      2.450 gr. 2.297
Protein: 106 gr. (18 E%) [...]

IF

http://caloriesproper.com/some-nuances-of-intermittent-fasting/

Mått dag 0

2017-05-20

Nacke/hals: 41 cm

Bröst: 114 cm

Överarm: 37 cm

Underarm:  31 cm

Midja: 116 cm

Röv: 112 cm

Lår/övre: 62 cm

Lår/nedre: 47 cm

Vad: 39,5 cm

52 av 52 och fetSPURT D=0

2017-05-20
100,2 kg (+/-0,0 kg) 30 days moving average: +1,07 kg

Daily intake Average May
Kcal: [...]

fetSPURT D-1

2017-05-19

100,2 kg (-0,1 kg)      30 days moving average:  +0,92 kg

Daily intake          Average May
Kcal:      2.529 gr. 2.304
Protein: 113 gr. (18 E%) [...]

fetSPURT D-2

2017-05-18

100,0 kg (-0,1 kg)      30 days moving average:  +0,68 kg

Daily intake          Average May
Kcal:      2.270 gr. 2.292
Protein: 90 gr. (16 E%) [...]

fetSPURT D-3

2017-05-17

100,1 kg (-0,1 kg)      30 days moving average:  +0,54 kg

Daily intake          Average May
Kcal:      1.906 gr. 2.293
Protein: 72 gr. (15 E%) [...]

fetSPURT D-4

2017-05-16

100,2 kg (+0,3 kg)      30 days moving average:  +0,37 kg

Daily intake          Average May
Kcal:      3.265 gr. 2.317
Protein: 157 gr. (19,5 E%) [...]

fetSPURT D-5

2017-05-15

99,9 kg (+0,1 kg)      30 days moving average:  +0,07 kg

Daily intake          Average May
Kcal:      2.581 gr. 2.254
Protein: 142 gr. (22 E%) [...]

fetSPURT D-6

2017-05-14

99,8 kg (+/-0,0 kg)      30 days moving average:  -0,18 kg

Daily intake          Average May
Kcal:      2.549 gr. 2.231
Protein: 146 gr. (23,3 E%) [...]

fetSPURT D-7

2017-05-13

99,8 kg (+0,1 kg)      30 days moving average:  -0,45 kg

Daily intake          Average May
Kcal:      2.416 gr. 2.206
Protein: 122 gr. (20 E%) [...]

51 av 52

2017-05-12
99,7 kg (+0,2 kg) 30 days moving average: -0,61 kg

Daily intake Average May
Kcal: [...]

fetSPURT D-9

2017-05-10

99,5 kg (+0,1 kg)      30 days moving average:  -0,79 kg

Daily intake          Average May
Kcal:      2.027 gr. 2.188
Protein: 70 gr. (14 E%) [...]

fetSPURT D-10

2017-05-10

99,4 kg (+0,5 kg)      30 days moving average:  -0,89 kg

Daily intake          Average May
Kcal:      2.834 gr. 2.204
Protein: 136 gr. (19 E%) [...]

fetSPURT D-11

2017-05-09

98,9 kg (-0,2 kg)      30 days moving average:  -0,97 kg

Daily intake          Average May
Kcal:      2.390 gr. 2.134
Protein: 99 gr. (17 E%) [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,4 kg
==================
Totalt  -26,1 kg 

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