Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

51 av 52

2017-05-12
99,7 kg (+0,2 kg) 30 days moving average: -0,61 kg

          Daily intake           Average May
Kcal:      2.198                  2.189
Protein:      93 gr. (17 E%)         95 gr. (18 E%)
Carbs:       195 gr. (36 E%)        227 gr. (42 E%)
Fibre:        15 gr. ( 1,5 E%)       19 gr. ( 2 E%)
Fat:         112 gr. (45,5 E%)       95 gr. (38 E%)

RMR:                  -2.125                -2.119
NEAT:                    -84                  -130
TEA:                       0                   -47
TEE:                  -2.209                -2.296
==================================================
Energy balance:          -11                  -107

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg
==================
Totalt  -25,2 kg 

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