Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-06-06

2017-06-06

100,4 kg (-0,1 kg)      30 days moving average:  +1,57 kg

          Daily intake           Average June
Kcal:      2.617 gr.             2.502
Protein:     121 gr. (19 E%)       115 gr. (19 E%)
Carbs:       224 gr. (35 E%)       209 gr. (34 E%)
Fibre:        27 gr. ( 2 E%)        19 gr. ( 1 E%)
Fat:         131 gr. (44 E%)       130 gr. (46 E%)

RMR:                  -2.141               -2.139
NEAT:                   -147                 -107
TEA:                    -882                 -189
TEE:                  -3.170               -2.435
=================================================
Energy balance:         -553                   67

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,1 kg
==================
Totalt  -25,8 kg 

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