Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-06-17

2017-06-17

100,8 kg (+0,1 kg)      30 days moving average:  +0,71kg

          Daily intake           Average June
Kcal:      2.422 gr.             2.432
Protein:     108 gr. (18 E%)       105 gr. (17,5 E%)
Carbs:       220 gr. (37 E%)       210 gr. (35 E%)
Fibre:        23 gr. ( 2 E%)        20 gr. ( 2 E%)
Fat:         118 gr. (43 E%)       125 gr. (45,5 E%)

RMR:                  -2.145               -2.142
NEAT:                   -168                 -157
TEA:                    -126                 -107
TEE:                  -2.439               -2.406
=================================================
Energy balance:          -17                   26

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg
==================
Totalt  -25,2 kg 

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