Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-07-24

2017-07-24

101,6 kg (-0,1 kg) 30 days moving average: +0,83 kg

          Daily intake           Average July
Kcal:     2.011                  2.263
Protein:     91 gr. (18,5 E%)       97 gr. (17 E%)
Carbs:      120 gr. (24 E%)        179 gr. (32 E%)
Fibre:       14 gr. ( 1,5 E%)       19 gr. ( 2 E%)
Fat:        127 gr. (56 E%)        125 gr. (49 E%)

RMR:                 -2.155               -2.138
NEAT:                  -126                  -98
TEA:                      0                  -92
TEE:                 -2.281               -2.328
================================================
Energy balance:        -270                  -64

10 comments to 2017-07-24

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg
==================
Totalt  -25,2 kg 

Flag Counter