Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-07-30

2017-07-30

101,0 kg (-0,3 kg) 30 days moving average: +0,71 kg

          Daily intake           Average July
Kcal:     2.149                  2.216
Protein:     96 gr. (18 E%)         97 gr. (17,7 E%)
Carbs:      169 gr. (32 E%)        173 gr. (31,6 E%)
Fibre:       22 gr. ( 2 E%)         19 gr. ( 1,7 E%)
Fat:        116 gr. (48 E%)        122 gr. (49 E%)

RMR:                 -2.148               -2.141
NEAT:                   -84                  -93
TEA:                      0                  -74
TEE:                 -2.232               -2.307
================================================
Energy balance:         -83                  -91

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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