Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

August 2017

2017-08-31

2017-08-31

2017-08-31

101,7 kg (+0,1 kg)  30 days moving average: +0,52 kg

Daily intake Average Aug
Kcal: 2.521 [...]

2017-08-30

2017-08-30

101,6 kg (-0,2 kg)  30 days moving average: +0,60 kg

Daily intake Average Aug
Kcal: 2.127 [...]

2017-08-29

2017-08-29

101,8 kg (+/-0,0 kg)  30 days moving average: +0,69 kg

Daily intake Average Aug
Kcal: 2.427 [...]

2017-08-28

2017-08-28

101,8 kg (+0,1 kg)  30 days moving average: +0,45 kg

Daily intake Average Aug
Kcal: 2.208 [...]

2017-08-27

2017-08-27

101,7 kg (+0,2 kg)  30 days moving average: +0,35 kg

Daily intake Average Aug
Kcal: 2.193 [...]

2017-08-26

2017-08-26

101,5 kg (+0,1 kg)  30 days moving average: +0,21 kg

Daily intake Average Aug
Kcal: 2.388 [...]

2017-08-25

2017-08-25

101,4 kg (+0,1 kg)  30 days moving average: -0,01 kg

Daily intake Average Aug
Kcal: 2.314 [...]

2017-08-24

2017-08-24

101,3 kg (+/-0,0 kg)  30 days moving average: -0,15 kg

Daily intake Average Aug
Kcal: 1.903 [...]

2017-08-23

2017-08-23

101,3 kg (-0,2 kg)  30 days moving average: -0,15 kg

Daily intake Average Aug
Kcal: 1.951 [...]

2017-08-22

2017-08-22

101,5 kg -0,1 kg) 30 days moving average: -0,02 kg

Daily intake Average Aug
Kcal: 2.207 [...]

2017-08-21

2017-08-21

101,6 kg (-0,1 kg) 30 days moving average: +0,16 kg

Daily intake Average Aug
Kcal: 2.352 [...]

2017-08-20

2017-08-20

101,7 kg (+/-0,0 kg) 30 days moving average: +0,35 kg

Daily intake Average Aug
Kcal: 2.243 [...]

2017-08-19

2017-08-19

101,7 kg (-0,2 kg) 30 days moving average: +0,64 kg

Daily intake Average Aug
Kcal: 2.086 [...]

2017-08-18

2017-08-18

101,9 kg (+0,1 kg) 30 days moving average: +0,99 kg

Daily intake Average Aug
Kcal: 2.138 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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