Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-02

2017-08-02

101,3 kg (+/-0,0 kg) 30 days moving average: +0,99 kg

          Daily intake           Average Aug
Kcal:     2.166                  2.041
Protein:    135 gr. (25 E%)        104 gr. (21 E%)
Carbs:      111 gr. (21 E%)        111 gr. (22 E%)
Fibre:       26 gr. ( 2,5 E%)       21 gr. ( 2 E%)
Fat:        126 gr. (51,5 E%)      128 gr. (55 E%)

RMR:                 -2.147               -2.147
NEAT:                   -84                 -105
TEA:                      0                  -74
TEE:                 -2.231               -2.252
================================================
Energy balance:        -224                 -211

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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