Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-03

2017-08-03

101,2 kg (-0,1 kg) 30 days moving average: +0,95 kg

          Daily intake           Average Aug
Kcal:     1.882                  1.988
Protein:    135 gr. (29 E%)        114 gr. (23 E%)
Carbs:       98 gr. (21 E%)        106 gr. (22 E%)
Fibre:       17 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        102 gr. (58 E%)       119 gr. (53 E%)

RMR:                 -2.147               -2.147
NEAT:                  -126                 -112
TEA:                      0                    0
TEE:                 -2.273               -2.259
================================================
Energy balance:        -391                 -271

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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