Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-04

2017-08-04

101,1 kg (-0,1 kg) 30 days moving average: +0,91 kg

          Daily intake           Average Aug
Kcal:     1.839                  1.951
Protein:     82 gr. (18 E%)        106 gr. (22 E%)
Carbs:      163 gr. (36 E%)        121 gr. (25 E%)
Fibre:       24 gr. ( 2,5 E%)       21 gr. ( 2 E%)
Fat:         90 gr. (43,5 E%)      112 gr. (51 E%)

RMR:                 -2.149               -2.148
NEAT:                  -126                 -116
TEA:                      0                    0
TEE:                 -2.275               -2.264
================================================
Energy balance:        -446                 -313

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg
==================
Totalt  -25,2 kg 

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