Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-05

2017-08-05

101,2 kg (+0,1 kg) 30 days moving average: +0,97 kg

          Daily intake           Average Aug
Kcal:     2.432                  2.047
Protein:    124 gr. (21 E%)        110 gr. (22 E%)
Carbs:      167 gr. (28 E%)        130 gr. (25 E%)
Fibre:       28 gr. ( 2 E%)         22 gr. ( 2 E%)
Fat:        135 gr. (49 E%)        116 gr. (50 E%)

RMR:                 -2.149               -2.148
NEAT:                   -84                 -109
TEA:                      0                    0
TEE:                 -2.233               -2.258
================================================
Energy balance:         199                 -211

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

Flag Counter