Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-06

2017-08-06

101,3 kg (+0,1 kg) 30 days moving average: +1,00 kg

          Daily intake           Average Aug
Kcal:     2.620                  2.149
Protein:    111 gr. (17 E%)        110 gr. (21 E%)
Carbs:      243 gr. (38 E%)        149 gr. (28 E%)
Fibre:       28 gr. ( 2 E%)         23 gr. ( 2 E%)
Fat:        127 gr. (43 E%)        118 gr. (49 E%)

RMR:                 -2.149               -2.149
NEAT:                   -32                  -96
TEA:                    -63                  -11
TEE:                 -2.243               -2.255
================================================
Energy balance:         377                 -113

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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