Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-10

2017-08-10

101,5 kg (+0,3 kg) 30 days moving average: +1,15 kg

          Daily intake           Average Aug
Kcal:     2.723                  2.208
Protein:    134 gr. (20 E%)        110 gr. (20 E%)
Carbs:      227 gr. (34 E%)        154 gr. (28 E%)
Fibre:       22 gr. ( 1,5 E%)       21 gr. ( 2 E%)
Fat:        137 gr. (44,5 E%)      124 gr. (50 E%)

RMR:                 -2.149               -2.149
NEAT:                   -21                  -66
TEA:                      0                   -6
TEE:                 -2.170               -2.221
================================================
Energy balance:         553                  -13

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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