Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-11

2017-08-11

101,5 kg (+/-0,0 kg) 30 days moving average: +1,24kg

          Daily intake           Average Aug
Kcal:     2.185                  2.206
Protein:    102 gr. (19 E%)        109 gr. (20 E%)
Carbs:      182 gr. (34 E%)        157 gr. (29 E%)
Fibre:       15 gr. ( 1,5 E%)       21 gr. ( 2 E%)
Fat:        113 gr. (45,5 E%)      123 gr. (49 E%)

RMR:                 -2.150               -2.149
NEAT:                   -32                  -63
TEA:                      0                   -6
TEE:                 -2.181               -2.217
================================================
Energy balance:           4                  -11

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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