Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-12

2017-08-12

101,4 kg /-0,1 kg) 30 days moving average: +1,28kg

          Daily intake           Average Aug
Kcal:     2.182                  2.204
Protein:    124 gr. (23 E%)        110 gr. (20 E%)
Carbs:      126 gr. (23,5 E%)      154 gr. (29 E%)
Fibre:       16 gr. ( 1,5 E%)       20 gr. ( 2 E%)
Fat:        128 gr. (42 E%)        123 gr. (49 E%)

RMR:                 -2.151               -2.149
NEAT:                   -53                  -62
TEA:                    -63                  -11
TEE:                 -2.267               -2.221
================================================
Energy balance:         -85                  -17

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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