Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-14

2017-09-14

102,4 kg (-0,1 kg)  30 days moving average: +0,94 kg

          Daily intake          Average Sep
Kcal:     1.888                  2.462
Protein:     89 gr. (19 E%)        109 gr. (18 E%)
Carbs:      197 gr. (42 E%)        204 gr. (33,5 E%)
Fibre:       35 gr. ( 4 E%)         19 gr. ( 1,5 E%)
Fat:         74 gr. (35 E%)        130 gr. (47 E%)

RMR:                 -2.166               -2.160
NEAT:                   -42                  -48
TEA:                   -189                  -54
TEE:                 -2.397               -2.262
================================================
Energy balance:        -509                  200

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     +3,2 kg 
==================
Totalt  -17,5 kg 

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