Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-16

2017-09-16

102,3 kg (-0,1 kg)  30 days moving average: +0,77 kg

          Daily intake          Average Sep
Kcal:     2.048                  2.398
Protein:     96 gr. (19 E%)        106 gr. (18 E%)
Carbs:      208 gr. (41 E%)        199 gr. (33,5 E%)
Fibre:       21 gr. ( 2 E%)         19 gr. ( 1,5 E%)
Fat:         87 gr. (38 E%)        127 gr. (47 E%)

RMR:                 -2.165               -2.161
NEAT:                   -63                  -54
TEA:                      0                  -47
TEE:                 -2.228               -2.262
================================================
Energy balance:        -180                  136

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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