Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-17

2017-09-17

102,5 kg (+0,2 kg)  30 days moving average: +0,69 kg

          Daily intake          Average Sep
Kcal:     2.360                  2.396
Protein:    126 gr. (22 E%)        107 gr. (18 E%)
Carbs:      216 gr. (37 E%)        200 gr. (34 E%)
Fibre:       25 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        104 gr. (39 E%)        125 gr. (46 E%)

RMR:                 -2.165               -2.161
NEAT:                  -126                  -58
TEA:                      0                  -44
TEE:                 -2.291               -2.264
================================================
Energy balance:          69                  132

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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