Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-18

2017-09-18

102,6 kg (+0,1 kg)  30 days moving average: +0,74 kg

          Daily intake          Average Sep
Kcal:     2.634                  2.409
Protein:    117 gr. (18 E%)        108 gr. (18 E%)
Carbs:      268 gr. (41 E%)        203 gr. (34 E%)
Fibre:       26 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        115 gr. (39 E%)        125 gr. (46 E%)

RMR:                 -2.165               -2.161
NEAT:                   -42                  -57
TEA:                      0                  -42
TEE:                 -2.207               -2.261
================================================
Energy balance:         427                  149

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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