Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-22

2017-09-22

102,9 kg (+/-0,0 kg)  30 days moving average: +1,31 kg

          Daily intake          Average Sep
Kcal:     2.258                  2.401
Protein:    141 gr. (25 E%)        108 gr. (18 E%)
Carbs:      183 gr. (33 E%)        209 gr. (35,5 E%)
Fibre:       19 gr. ( 2 E%)         19 gr. ( 1,5 E%)
Fat:        102 gr. (40 E%)        121 gr. (45 E%)

RMR:                 -2.169               -2.162
NEAT:                   -84                  -61
TEA:                      0                  -57
TEE:                 -2.253               -2.280
================================================
Energy balance:           5                  120

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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