Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-23

2017-09-23

102,8 kg (-0,1 kg)  30 days moving average: +1,41 kg

          Daily intake          Average Sep
Kcal:     2.003                  2.383
Protein:    106 gr. (21 E%)        108 gr. (18,5 E%)
Carbs:      181 gr. (37 E%)        208 gr. (35,5 E%)
Fibre:       25 gr. ( 3 E%)         20 gr. ( 1,5 E%)
Fat:         89 gr. (39 E%)        120 gr. (44,5 E%)

RMR:                 -2.170               -2.163
NEAT:                   -11                  -58
TEA:                      0                  -55
TEE:                 -2.181               -2.276
================================================
Energy balance:        -178                  107

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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