Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-27

2017-09-27

102,2 kg (-0,2 kg) 30 days moving average: +0,78 kg

          Daily intake          Average Sep
Kcal:     1.894                2.331
Protein:     74 gr. (16 E%)      105 gr. (18 E%)
Carbs:      171 gr. (36,5 E%)    203 gr. (35,5 E%)
Fibre:       15 gr. ( 1,5 E%)     20 gr. ( 2 E%)
Fat:         98 gr. (46 E%)      117 gr. (44,5 E%)

RMR:                 -2.168               -2.164
NEAT:                   -63                  -58
TEA:                   -504                  -79
TEE:                 -2.734               -2.301
================================================
Energy balance:        -840                   29

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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