Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-28

2017-09-28

102,2 kg (+/-0,0 kg) 30 days moving average: +0,59 kg

          Daily intake          Average Sep
Kcal:     2.084                2.322
Protein:    104 gr. (20 E%)      105 gr. (18 E%)
Carbs:      166 gr. (32,5 E%)    202 gr. (35 E%)
Fibre:       25 gr. ( 2,5 E%)     20 gr. ( 2 E%)
Fat:        106 gr. (45 E%)      117 gr. (45 E%)

RMR:                 -2.164               -2.164
NEAT:                   -42                  -58
TEA:                      0                  -77
TEE:                 -2.207               -2.298
================================================
Energy balance:        -122                   24

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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