Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-29

2017-09-29

102,4 kg (+0,2 kg) 30 days moving average: +0,61 kg

          Daily intake          Average Sep
Kcal:     2.522                2.329
Protein:    109 gr. (17,5 E%)    105 gr. (18 E%)
Carbs:      195 gr. (31,5 E%)    201 gr. (35 E%)
Fibre:       24 gr. ( 2 E%)       20 gr. ( 2 E%)
Fat:        140 gr. (45 E%)      118 gr. (45 E%)

RMR:                 -2.164               -2.164
NEAT:                  -147                  -61
TEA:                      0                  -74
TEE:                 -2.311               -2.298
================================================
Energy balance:         211                   30

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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