Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-30

2017-09-30

102,3 kg (-0,1 kg) 30 days moving average: +0,60 kg

          Daily intake          Average Sep
Kcal:     2.398                2.3231
Protein:     65 gr. (11 E%)      104 gr. (18 E%)
Carbs:      212 gr. (36 E%)      202 gr. (35 E%)
Fibre:       17 gr. ( 1 E%)       20 gr. ( 2 E%)
Fat:        140 gr. (52 E%)      119 gr. (45 E%)

RMR:                 -2.164               -2.164
NEAT:                  -105                  -62
TEA:                   -252                  -80
TEE:                 -2.521               -2.306
================================================
Energy balance:        -123                   25

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Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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