Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2018:15

Week Change Accumulated
1 -0,6 kg
2 -0,5 kg -1,1 kg
3 +0,4 kg [...]

2018:14

Week Change Accumulated
1 -0,6 kg
2 -0,5 kg -1,1 kg
3 +0,4 kg [...]

2018:4

Week Change Accumulated
1 -0,6 kg
2 -0,5 kg -1,1 kg
3 +0,4 kg [...]

2018:3

Week Change Accumulated
1 -0,6 kg
2 -0,5 kg -1,1 kg
3 +0,4 kg [...]

2018:2

Week Change
1 -0,6 kg
2 -0,5 kg

2018:1

Week Change
1 -0,6 kg

2017-12-31

2107 in Summary

2017-09-30

2017-09-30

102,3 kg (-0,1 kg) 30 days moving average: +0,60 kg

Daily intake Average Sep
Kcal: 2.398 [...]

2017-09-29

2017-09-29

102,4 kg (+0,2 kg) 30 days moving average: +0,61 kg

Daily intake Average Sep
Kcal: 2.522 [...]

2017-09-28

2017-09-28

102,2 kg (+/-0,0 kg) 30 days moving average: +0,59 kg

Daily intake Average Sep
Kcal: 2.084 [...]

2017-09-27

2017-09-27

102,2 kg (-0,2 kg) 30 days moving average: +0,78 kg

Daily intake Average Sep
Kcal: 1.894 [...]

2017-09-26

2017-09-26

102,4 kg (-0,1 kg) 30 days moving average: +1,05 kg

Daily intake Average Sep
Kcal: 1.893 [...]

2017-09-25

2017-09-25

102,5 kg (-0,1 kg) 30 days moving average: +1,26 kg

Daily intake Average Sep
Kcal: 2.313 [...]

2017-09-24

2017-09-24

102,6 kg (-0,2 kg) 30 days moving average: +1,38 kg

Daily intake Average Sep
Kcal: 2.009 [...]

2017-09-23

2017-09-23

102,8 kg (-0,1 kg)  30 days moving average: +1,41 kg

Daily intake Average Sep
Kcal: 2.003 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     +3,2 kg 
==================
Totalt  -17,5 kg 

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