Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-30

2017-09-30

102,3 kg (-0,1 kg) 30 days moving average: +0,60 kg

Daily intake Average Sep
Kcal: 2.398 [...]

2017-09-29

2017-09-29

102,4 kg (+0,2 kg) 30 days moving average: +0,61 kg

Daily intake Average Sep
Kcal: 2.522 [...]

2017-09-28

2017-09-28

102,2 kg (+/-0,0 kg) 30 days moving average: +0,59 kg

Daily intake Average Sep
Kcal: 2.084 [...]

2017-09-27

2017-09-27

102,2 kg (-0,2 kg) 30 days moving average: +0,78 kg

Daily intake Average Sep
Kcal: 1.894 [...]

2017-09-26

2017-09-26

102,4 kg (-0,1 kg) 30 days moving average: +1,05 kg

Daily intake Average Sep
Kcal: 1.893 [...]

2017-09-25

2017-09-25

102,5 kg (-0,1 kg) 30 days moving average: +1,26 kg

Daily intake Average Sep
Kcal: 2.313 [...]

2017-09-24

2017-09-24

102,6 kg (-0,2 kg) 30 days moving average: +1,38 kg

Daily intake Average Sep
Kcal: 2.009 [...]

2017-09-23

2017-09-23

102,8 kg (-0,1 kg)  30 days moving average: +1,41 kg

Daily intake Average Sep
Kcal: 2.003 [...]

2017-09-22

2017-09-22

102,9 kg (+/-0,0 kg)  30 days moving average: +1,31 kg

Daily intake Average Sep
Kcal: 2.258 [...]

2017-09-21

2017-09-21

102,9 kg (+0,2 kg)  30 days moving average: +1,10 kg

Daily intake Average Sep
Kcal: 2.328 [...]

2017-09-20

2017-09-20

102,7 kg (+0,1 kg)  30 days moving average: +0,90 kg

Daily intake Average Sep
Kcal: 2.602 [...]

2017-09-19

2017-09-19

102,6 kg (+/-0,0 kg)  30 days moving average: +0,79 kg

Daily intake Average Sep
Kcal: 2.258 [...]

2017-09-18

2017-09-18

102,6 kg (+0,1 kg)  30 days moving average: +0,74 kg

Daily intake Average Sep
Kcal: 2.634 [...]

2017-09-17

2017-09-17

102,5 kg (+0,2 kg)  30 days moving average: +0,69 kg

Daily intake Average Sep
Kcal: 2.360 [...]

2017-09-16

2017-09-16

102,3 kg (-0,1 kg)  30 days moving average: +0,77 kg

Daily intake Average Sep
Kcal: 2.048 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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