Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-20

2017-08-20

101,7 kg (+/-0,0 kg) 30 days moving average: +0,35 kg

Daily intake Average Aug
Kcal: 2.243 [...]

2017-08-19

2017-08-19

101,7 kg (-0,2 kg) 30 days moving average: +0,64 kg

Daily intake Average Aug
Kcal: 2.086 [...]

2017-08-18

2017-08-18

101,9 kg (+0,1 kg) 30 days moving average: +0,99 kg

Daily intake Average Aug
Kcal: 2.138 [...]

2017-08-17

2017-08-17

101,8 kg (+0,3 kg) 30 days moving average: +1,29 kg

Daily intake Average Aug
Kcal: 2.936 [...]

2017-08-16

2017-08-16

101,5 kg (+/0,0 kg) 30 days moving average: +1,41 kg

Daily intake Average Aug
Kcal: 2.086 [...]

2017-08-15

2017-08-15

101,5 kg (-0,1 kg) 30 days moving average: +1,50 kg

Daily intake Average Aug
Kcal: 2.328 [...]

2017-08-14

2017-08-14

101,6 kg /+/-0,0 kg) 30 days moving average: +1,51 kg

Daily intake Average Aug
Kcal: 2.209 [...]

2017-08-13

2017-08-13

101,6 kg /+0,2 kg) 30 days moving average: +1,43 kg

Daily intake Average Aug
Kcal: 2.289 [...]

2017-08-12

2017-08-12

101,4 kg /-0,1 kg) 30 days moving average: +1,28kg

Daily intake Average Aug
Kcal: 2.182 [...]

2017-08-11

2017-08-11

101,5 kg (+/-0,0 kg) 30 days moving average: +1,24kg

Daily intake Average Aug
Kcal: 2.185 [...]

2017-08-10

2017-08-10

101,5 kg (+0,3 kg) 30 days moving average: +1,15 kg

Daily intake Average Aug
Kcal: 2.723 [...]

2017-08-09

2017-08-09

101,2 kg (+/-0,0 kg) 30 days moving average: +1,11 kg

Daily intake Average Aug
Kcal: 2.303 [...]

2017-08-08

2017-08-08

101,2 kg (+0,1 kg) 30 days moving average: +1,05 kg

Daily intake Average Aug
Kcal: 2.315 [...]

2017-08-07

2017-08-07

101,1 kg (-0,2 kg) 30 days moving average: +1,01 kg

Daily intake Average Aug
Kcal: 1.888 [...]

2017-08-06

2017-08-06

101,3 kg (+0,1 kg) 30 days moving average: +1,00 kg

Daily intake Average Aug
Kcal: 2.620 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg
==================
Totalt  -25,2 kg 

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