Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-07

2017-09-07

102,1 kg (+/-0,0 kg)  30 days moving average: +0,84 kg

Daily intake Average Sep
Kcal: 2.598 [...]

2017-09-06

2017-09-06

102,1 kg (+0,2 kg)  30 days moving average: +0,80 kg

Daily intake Average Sep
Kcal: 2.811 [...]

2017-09-05

2017-09-05

101,9 kg (+/-0,0 kg)  30 days moving average: +0,69 kg

Daily intake Average Sep
Kcal: 2.299 [...]

2017-09-04

2017-09-04

101,9 kg (-0,1 kg)  30 days moving average: +0,69 kg

Daily intake Average Sep
Kcal: 2.438 [...]

2017-09-03

2017-09-03

102,0 kg (+0,1 kg)  30 days moving average: +0,65 kg

Daily intake Average Sep
Kcal: 2.519 [...]

2017-09-02

2017-09-02

101,9 kg (+0,2 kg)  30 days moving average: +0,54 kg

Daily intake Average Sep
Kcal: 2.421 [...]

August 2017

2017-08-31

2017-08-31

2017-08-31

101,7 kg (+0,1 kg)  30 days moving average: +0,52 kg

Daily intake Average Aug
Kcal: 2.521 [...]

2017-08-30

2017-08-30

101,6 kg (-0,2 kg)  30 days moving average: +0,60 kg

Daily intake Average Aug
Kcal: 2.127 [...]

2017-08-29

2017-08-29

101,8 kg (+/-0,0 kg)  30 days moving average: +0,69 kg

Daily intake Average Aug
Kcal: 2.427 [...]

2017-08-28

2017-08-28

101,8 kg (+0,1 kg)  30 days moving average: +0,45 kg

Daily intake Average Aug
Kcal: 2.208 [...]

2017-08-27

2017-08-27

101,7 kg (+0,2 kg)  30 days moving average: +0,35 kg

Daily intake Average Aug
Kcal: 2.193 [...]

2017-08-26

2017-08-26

101,5 kg (+0,1 kg)  30 days moving average: +0,21 kg

Daily intake Average Aug
Kcal: 2.388 [...]

2017-08-25

2017-08-25

101,4 kg (+0,1 kg)  30 days moving average: -0,01 kg

Daily intake Average Aug
Kcal: 2.314 [...]

2017-08-24

2017-08-24

101,3 kg (+/-0,0 kg)  30 days moving average: -0,15 kg

Daily intake Average Aug
Kcal: 1.903 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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