Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-22

2017-09-22

102,9 kg (+/-0,0 kg)  30 days moving average: +1,31 kg

Daily intake Average Sep
Kcal: 2.258 [...]

2017-09-21

2017-09-21

102,9 kg (+0,2 kg)  30 days moving average: +1,10 kg

Daily intake Average Sep
Kcal: 2.328 [...]

2017-09-20

2017-09-20

102,7 kg (+0,1 kg)  30 days moving average: +0,90 kg

Daily intake Average Sep
Kcal: 2.602 [...]

2017-09-19

2017-09-19

102,6 kg (+/-0,0 kg)  30 days moving average: +0,79 kg

Daily intake Average Sep
Kcal: 2.258 [...]

2017-09-18

2017-09-18

102,6 kg (+0,1 kg)  30 days moving average: +0,74 kg

Daily intake Average Sep
Kcal: 2.634 [...]

2017-09-17

2017-09-17

102,5 kg (+0,2 kg)  30 days moving average: +0,69 kg

Daily intake Average Sep
Kcal: 2.360 [...]

2017-09-16

2017-09-16

102,3 kg (-0,1 kg)  30 days moving average: +0,77 kg

Daily intake Average Sep
Kcal: 2.048 [...]

2017-09-15

2017-09-15

102,4 kg (+/-0,0 kg)  30 days moving average: +0,93 kg

Daily intake Average Sep
Kcal: 1.858 [...]

2017-09-14

2017-09-14

102,4 kg (-0,1 kg)  30 days moving average: +0,94 kg

Daily intake Average Sep
Kcal: 1.888 [...]

2017-09-13

2017-09-13

102,5 kg -0,1 kg)  30 days moving average: +0,96 kg

Daily intake Average Sep
Kcal: 2.351 [...]

2017-09-12

2017-09-12

102,6 kg (+0,1 kg)  30 days moving average: +1,00 kg

Daily intake Average Sep
Kcal: 2.301 [...]

2017-09-11

2017-09-11

102,5 kg (+0,2 kg)  30 days moving average: +1,00 kg

Daily intake Average Sep
Kcal: 2.715 [...]

2017-09-10

2017-09-10

102,3 kg (-0,2 kg)  30 days moving average: +0,96 kg

Daily intake Average Sep
Kcal: 2.370 [...]

2017-09-09

2017-09-09

102,5 kg (+0,1 kg)  30 days moving average: +1,01 kg

Daily intake Average Sep
Kcal: 2.671 [...]

2017-09-08

2017-09-08

102,4 kg (-0,3 kg)  30 days moving average: +0,97 kg

Daily intake Average Sep
Kcal: 2.655 [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     +3,2 kg 
==================
Totalt  -17,5 kg 

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