Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

fetSPURT D-41

2017-04-09

100,0 kg (+0,2 kg)       30 days moving average:  -3,29 kg

Daily intake          Average April
Kcal:      2.226 gr. 1.910
Protein: 109 gr. (20 E%) [...]

fetSPURT D-42

2017-04-08

99,8 kg (+/-0,0 kg)       30 days moving average:  -3,33 kg

Daily intake          Average April
Kcal:      2.170 gr. 1.871
Protein: 139 gr. (26 E%) [...]

46 av 52

2017-04-07
99,8 kg (-0,1 kg) 30 days moving average: -3,21 kg

Daily intake Average April
Kcal: 1.779 [...]

fetSPURT D-44

2017-04-06

99,9 kg (-0,5 kg)       30 days moving average:  -2,95 kg

Daily intake          Average April
Kcal:      1.350 gr. 1.837
Protein: 58 gr. (17,5 [...]

fetSPURT D-45

2017-04-05

100,4 kg (-0,3 kg)       30 days moving average:  -2,74 kg

Daily intake          Average April
Kcal:      1.484 gr. 1.934
Protein: 83 gr. (22 [...]

fetSPURT D-46

2017-04-04

100,7 kg (-0,1 kg)       30 days moving average:  -2,67 kg

Daily intake          Average April
Kcal:      1.810 gr. 2.046
Protein: 83 gr. (19 [...]

fetSPURT D-47

2017-04-03

100,8 kg (-0,2 kg)       30 days moving average:  -2,65 kg

Daily intake          Average April
Kcal:      2.181 gr. 2.125
Protein: 112 gr. (21 E%) [...]

fetSPURT D-48

2017-04-02

101,0 kg (-0,1 kg)       30 days moving average:  -2,73 kg

Daily intake          Average April
Kcal:      1.922 gr. 2.097
Protein: 98 gr. (20,5 [...]

Karthelvetet…

fetSPURT D-49

2017-04-01

101,1 kg (+0,2 kg)       30 days moving average:  -2,87 kg

Daily intake          Average March
Kcal:      2.272 gr. 1.904
Protein: 101 gr. (18 E%) [...]

Mars 2017

2017-03-31

fetSPURT D-50

2017-03-31

100,9 kg (+/-0,0 kg)       30 days moving average:  -2,99 kg

Daily intake          Average March
Kcal:      1.687 gr. 1.904
Protein: 67 gr. (16 [...]

fetSPURT D-51

2017-03-30

100,9 kg (+0,1 kg)       30 days moving average:  -2,99 kg

Daily intake          Average March
Kcal:      2.053 gr. 1.909
Protein: 97 gr. (19 [...]

fetSPURT D-52

2017-03-29

100,8 kg (-0,3 kg)       30 days moving average:  -2,92 kg

Daily intake          Average March
Kcal:      1.840 gr. 1.909
Protein: 91 gr. (20 E%) [...]

fetSPURT D-53

2017-03-28

101,1 kg (-0,2 kg)       30 days moving average:  -2,82 kg

Daily intake          Average March
Kcal:      1.820 gr. 1.909
Protein: 67 gr. (15 E%) [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -6,5 kg
==================
Totalt  -27,2 kg 

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