Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-15

2017-09-15

102,4 kg (+/-0,0 kg)  30 days moving average: +0,93 kg

Daily intake Average Sep
Kcal: 1.858 [...]

2017-09-14

2017-09-14

102,4 kg (-0,1 kg)  30 days moving average: +0,94 kg

Daily intake Average Sep
Kcal: 1.888 [...]

2017-09-13

2017-09-13

102,5 kg -0,1 kg)  30 days moving average: +0,96 kg

Daily intake Average Sep
Kcal: 2.351 [...]

2017-09-12

2017-09-12

102,6 kg (+0,1 kg)  30 days moving average: +1,00 kg

Daily intake Average Sep
Kcal: 2.301 [...]

2017-09-11

2017-09-11

102,5 kg (+0,2 kg)  30 days moving average: +1,00 kg

Daily intake Average Sep
Kcal: 2.715 [...]

2017-09-10

2017-09-10

102,3 kg (-0,2 kg)  30 days moving average: +0,96 kg

Daily intake Average Sep
Kcal: 2.370 [...]

2017-09-09

2017-09-09

102,5 kg (+0,1 kg)  30 days moving average: +1,01 kg

Daily intake Average Sep
Kcal: 2.671 [...]

2017-09-08

2017-09-08

102,4 kg (-0,3 kg)  30 days moving average: +0,97 kg

Daily intake Average Sep
Kcal: 2.655 [...]

2017-09-07

2017-09-07

102,1 kg (+/-0,0 kg)  30 days moving average: +0,84 kg

Daily intake Average Sep
Kcal: 2.598 [...]

2017-09-06

2017-09-06

102,1 kg (+0,2 kg)  30 days moving average: +0,80 kg

Daily intake Average Sep
Kcal: 2.811 [...]

2017-09-05

2017-09-05

101,9 kg (+/-0,0 kg)  30 days moving average: +0,69 kg

Daily intake Average Sep
Kcal: 2.299 [...]

2017-09-04

2017-09-04

101,9 kg (-0,1 kg)  30 days moving average: +0,69 kg

Daily intake Average Sep
Kcal: 2.438 [...]

2017-09-03

2017-09-03

102,0 kg (+0,1 kg)  30 days moving average: +0,65 kg

Daily intake Average Sep
Kcal: 2.519 [...]

2017-09-02

2017-09-02

101,9 kg (+0,2 kg)  30 days moving average: +0,54 kg

Daily intake Average Sep
Kcal: 2.421 [...]

August 2017

2017-08-31

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

Flag Counter