Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-07-03

2017-07-03

100,2 kg (+0,1 kg)      30 days moving average:  -0,09 kg

Daily intake          Average July
Kcal:      2.355 gr. 2.239
Protein: 131 gr. (23 E%) [...]

2017-07-02

2017-07-02

100,1 kg (-0,2 kg)      30 days moving average:  +0,01 kg

Daily intake          Average July
Kcal:      2.171 gr. 2.181
Protein: 114 gr. (21 E%) [...]

2017-07-01

2017-07-01

100,3 kg (-0,1 kg)      30 days moving average:  +0,18 kg

Daily intake          Average June
Kcal:      2.191 gr. 2.352
Protein: 104 gr. (19,5 E%) [...]

June 2017

2017-06-30

2017-06-30

2017-06-30

100,4 kg (+0,1 kg)      30 days moving average:  +0,30 kg

Daily intake          Average June
Kcal:      2.503 gr. 2.352
Protein: 105 gr. (17 E%) [...]

2017-06-29

2017-06-29

100,3 kg (+/-0,0 kg)      30 days moving average:  +0,29 kg

Daily intake          Average June
Kcal:      2.124 gr. 2.346
Protein: 119 gr. (23 E%) [...]

2017-06-28

2017-06-28

100,3 kg (-0,1 kg)      30 days moving average:  +0,33 kg

Daily intake          Average June
Kcal:      1.928 gr. 2.354
Protein: 81 gr. (17 E%) [...]

2017-06-27

2017-06-27

100,4 kg (-0,1 kg)      30 days moving average:  +0,43 kg

Daily intake          Average June
Kcal:      1.990 gr. 2.370
Protein: 89 gr. (18 E%) [...]

2017-06-26

2017-06-26

100,5 kg /-0,2 kg)      30 days moving average:  +0,57 kg

Daily intake          Average June
Kcal:      2.261 gr. 2.385
Protein: 109 gr. (20 E%) [...]

2017-06-25

2017-06-25

100,7 kg (+/-0,0 kg)      30 days moving average:  +0,61 kg

Daily intake          Average June
Kcal:      2.610 gr. 2.390
Protein: 110 gr. (17 E%) [...]

2017-06-24

2017-06-24

100,7 kg (-0,2 kg)      30 days moving average:  +0,66 kg

Daily intake          Average June
Kcal:      1.944 gr. 2.381
Protein: 108 gr. (23 E%) [...]

2017-06-23

2017-06-23

100,9 kg (-0,1 kg)      30 days moving average:  +0,69 kg

Daily intake          Average June
Kcal:      2.103 gr. 2.400
Protein: 69 gr. (13 E%) [...]

2017-06-22

2017-06-22

100,8 kg (+/-0,0 kg)      30 days moving average:  +0,63 kg

Daily intake          Average June
Kcal:      2.022 gr. 2.413
Protein: 78 gr. (15,5 E%) [...]

2017-06-21

2017-06-21

100,8 kg (-0,2 kg)      30 days moving average:  +0,65 kg

Daily intake          Average June
Kcal:      2.395 gr. 2.432
Protein: 86 gr. (14,5 E%) [...]

2017-06-20

2017-06-20

101,0 kg (+0,1 kg)      30 days moving average:  +0,67 kg

Daily intake          Average June
Kcal:      2.590 gr. 2.433
Protein: 113 gr. (18 E%) [...]

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,5 kg
==================
Totalt  -26,2 kg 

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