Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

My graphs and numbers

107,0 kg (-0,3 kg)  30 days: -2,75 kg (moving average)

(“Initial starting weight” 2006-07-14: 126,3 kg)
0 grams of supplemental resistant starches consumed as cooled potato included in carbs.


Makronutrienter. kalorier, vikt… 2009 2010 2011 2012 2013 2014 ¯\_(ツ)_/¯

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

Flag Counter