Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-07-04

2017-07-04

100,4 kg (+0,2 kg)      30 days moving average:  -0,06 kg

          Daily intake          Average July
Kcal:      2.239 gr.            2.239
Protein:      84 gr. (15 E%)      108 gr. (20 E%)
Carbs:       206 gr. (37 E%)      175 gr. (32 E%)
Fibre:        30 gr. ( 3 E%)       27 gr. ( 2 E%)
Fat:         113 gr. (45 E%)      117 gr. (46 E%)

RMR:                  -2.136               -2.137
NEAT:                      0                 -163
TEA:                    -  0                 -126
TEE:                  -2.136               -2.425
=================================================
Energy balance:          103                 -186

2017-07-03

2017-07-03

100,2 kg (+0,1 kg)      30 days moving average:  -0,09 kg

          Daily intake          Average July
Kcal:      2.355 gr.            2.239
Protein:     131 gr. (23 E%)      116 gr. (21 E%)
Carbs:       150 gr. (26 E%)      164 gr. (30 E%)
Fibre:        27 gr. ( 2 E%)       26 gr. ( 2 E%)
Fat:         131 gr. (49 E%)      118 gr. (47 E%)

RMR:                  -2.136               -2.137
NEAT:                   -168                 -217
TEA:                    -252                 -168
TEE:                  -2.556               -2.522
=================================================
Energy balance:         -201                 -283

2017-07-02

2017-07-02

100,1 kg (-0,2 kg)      30 days moving average:  +0,01 kg

          Daily intake          Average July
Kcal:      2.171 gr.            2.181
Protein:     114 gr. (21 E%)      109 gr. (20 E%)
Carbs:       153 gr. (29 E%)      172 gr. (32 E%)
Fibre:        25 gr. ( 2 E%)       25 gr. ( 2 E%)
Fat:         117 gr. (48 E%)      112 gr. (46 E%)

RMR:                  -2.137               -2.138
NEAT:                   -210                 -242
TEA:                    -252                 -126
TEE:                  -2.599               -2.506
=================================================
Energy balance:         -428                 -325

Fröbröd!

Eftersom det är många som undrar vad som ligger bakom raset i kolhydratkonsumtionen kan jag meddela att min äkta hälft bakat fröbröd, och att dessa knäckisar ersatt pumpernickel som “kaffebröd”…

Dessutom har jag dragit ner en smula på socker i kaffet…

2017-07-01

2017-07-01

100,3 kg (-0,1 kg)      30 days moving average:  +0,18 kg

          Daily intake           Average June
Kcal:      2.191 gr.             2.352
Protein:     104 gr. (19,5 E%)     102 gr. (18 E%)
Carbs:       190 gr. (35 E%)       199 gr. (34 E%)
Fibre:        25 gr. ( 2 E%)        22 gr. ( 2 E%)
Fat:         107 gr. (43,5 E%)     122 gr. (46 E%)

RMR:                  -2.138               -2.143
NEAT:                   -273                 -172
TEA:                       0                  -71
TEE:                  -2.411               -2.386
=================================================
Energy balance:         -220                  -35

June 2017

2017-06-30

2017-06-30

2017-06-30

100,4 kg (+0,1 kg)      30 days moving average:  +0,30 kg

          Daily intake           Average June
Kcal:      2.503 gr.             2.352
Protein:     105 gr. (17 E%)       102 gr. (18 E%)
Carbs:       207 gr. (34 E%)       199 gr. (34 E%)
Fibre:        42 gr. ( 3 E%)        22 gr. ( 2 E%)
Fat:         130 gr. (46 E%)       122 gr. (46 E%)

RMR:                  -2.140               -2.143
NEAT:                   -273                 -172
TEA:                       0                  -71
TEE:                  -2.413               -2.386
=================================================
Energy balance:           90                  -35

2017-06-29

2017-06-29

100,3 kg (+/-0,0 kg)      30 days moving average:  +0,29 kg

          Daily intake           Average June
Kcal:      2.124 gr.             2.346
Protein:     119 gr. (23 E%)       102 gr. (17,5 E%)
Carbs:       132 gr. (25 E%)       199 gr. (34,5 E%)
Fibre:        25 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         119 gr. (50 E%)       122 gr. (46 E%)

RMR:                  -2.141               -2.143
NEAT:                   -126                 -168
TEA:                       0                  -74
TEE:                  -2.367               -2.385
=================================================
Energy balance:         -143                  -39

2017-06-28

2017-06-28

100,3 kg (-0,1 kg)      30 days moving average:  +0,33 kg

          Daily intake           Average June
Kcal:      1.928 gr.             2.354
Protein:      81 gr. (17 E%)       102 gr. (17,5 E%)
Carbs:       175 gr. (37 E%)       201 gr. (34,5 E%)
Fibre:        20 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:          96 gr. (44 E%)       122 gr. (46 E%)

RMR:                  -2.143               -2.143
NEAT:                   -231                 -170
TEA:                       0                  -77
TEE:                  -2.374               -2.389
=================================================
Energy balance:         -446                  -35

2017-06-27

2017-06-27

100,4 kg (-0,1 kg)      30 days moving average:  +0,43 kg

          Daily intake           Average June
Kcal:      1.990 gr.             2.370
Protein:      89 gr. (18 E%)       102 gr. (17,5 E%)
Carbs:       182 gr. (37 E%)       202 gr. (34,5 E%)
Fibre:        24 gr. ( 2,5 E%)      21 gr. ( 2 E%)
Fat:          95 gr. (42,5 E%)     123 gr. (46 E%)

RMR:                  -2.144               -2.143
NEAT:                   -231                 -167
TEA:                       0                  -79
TEE:                  -2.375               -2.390
=================================================
Energy balance:         -386                  -20

2017-06-26

2017-06-26

100,5 kg /-0,2 kg)      30 days moving average:  +0,57 kg

          Daily intake           Average June
Kcal:      2.261 gr.             2.385
Protein:     109 gr. (20 E%)       103 gr. (17,5 E%)
Carbs:       161 gr. (29 E%)       203 gr. (34,5 E%)
Fibre:        24 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         126 gr. (49 E%)       124 gr. (46 E%)

RMR:                  -2.146               -2.143
NEAT:                   -252                 -165
TEA:                       0                  -82
TEE:                  -2.398               -2.391
=================================================
Energy balance:         -137                   -6

2017-06-25

2017-06-25

100,7 kg (+/-0,0 kg)      30 days moving average:  +0,61 kg

          Daily intake           Average June
Kcal:      2.610 gr.             2.390
Protein:     110 gr. (17 E%)       103 gr. (17 E%)
Carbs:       171 gr. (27 E%)       205 gr. (35 E%)
Fibre:        30 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         159 gr. (54 E%)       124 gr. (46 E%)

RMR:                  -2.146               -2.143
NEAT:                   -147                 -161
TEA:                       0                  -86
TEE:                  -2.293               -2.390
=================================================
Energy balance:          317                   -1

2017-06-24

2017-06-24

100,7 kg (-0,2 kg)      30 days moving average:  +0,66 kg

          Daily intake           Average June
Kcal:      1.944 gr.             2.381
Protein:     108 gr. (23 E%)       102 gr. (17,5 E%)
Carbs:       131 gr. (27 E%)       206 gr. (35 E%)
Fibre:        17 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         106 gr. (48 E%)       123 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                   -189                 -162
TEA:                       0                  -89
TEE:                  -2.336               -2.394
=================================================
Energy balance:         -392                  -14

2017-06-23

2017-06-23

100,9 kg (-0,1 kg)      30 days moving average:  +0,69 kg

          Daily intake           Average June
Kcal:      2.103 gr.             2.400
Protein:      69 gr. (13 E%)       102 gr. (17 E%)
Carbs:       196 gr. (38 E%)       210 gr. (35,5 E%)
Fibre:        17 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         112 gr. (47 E%)       123 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                    -21                 -161
TEA:                       0                  -93
TEE:                  -2.168               -2.397
=================================================
Energy balance:          -65                    3

2017-06-22

2017-06-22

100,8 kg (+/-0,0 kg)      30 days moving average:  +0,63 kg

          Daily intake           Average June
Kcal:      2.022 gr.             2.413
Protein:      78 gr. (15,5 E%)     104 gr. (17,5 E%)
Carbs:       183 gr. (37 E%)       210 gr. (35 E%)
Fibre:        16 gr. ( 1,5 E%)      21 gr. ( 2 E%)
Fat:         105 gr. (46 E%)       124 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                   -168                 -167
TEA:                       0                  -97
TEE:                  -2.315               -2.407
=================================================
Energy balance:         -293                    6

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,5 kg
==================
Totalt  -26,2 kg 

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