Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

fetSPURT D-39

2017-04-11

100,1 kg (-0,1 kg)       30 days moving average:  -2,90 kg

          Daily intake           Average April
Kcal:      2.051 gr.             1.949
Protein:      85 gr. (17 E%)        95 gr. (20 E%)
Carbs:       245 gr. (48,5 E%)     206 gr. (43 E%)
Fibre:        24 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:          75 gr. (32,5 E%)      77 gr. (35 E%)

RMR:                  -2.135               -2.142
NEAT:                   -147                 -211
TEA:                     -63                 -286
TEE:                  -2.345               -2.640
=================================================
Energy balance:         -294                 -690

fetSPURT D-40

2017-04-10

100,2 kg (+0,2 kg)       30 days moving average:  -3,11 kg

          Daily intake           Average April
Kcal:      2.198 gr.             1.939
Protein:     115 gr. (21 E%)        96 gr. (20 E%)
Carbs:       213 gr. (39,5 E%)     203 gr. (42,5 E%)
Fibre:        17 gr. ( 1,5 E%)      20 gr. ( 2 E%)
Fat:          94 gr. (38 E%)        78 gr. (35,5 E%)

RMR:                  -2.134               -2.143
NEAT:                   -168                 -217
TEA:                    -315                 -309
TEE:                  -2.617               -2.669
=================================================
Energy balance:         -419                 -730

fetSPURT D-41

2017-04-09

100,0 kg (+0,2 kg)       30 days moving average:  -3,29 kg

          Daily intake           Average April
Kcal:      2.226 gr.             1.910
Protein:     109 gr. (20 E%)        94 gr. (20 E%)
Carbs:       259 gr. (47 E%)       201 gr. (43 E%)
Fibre:        20 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:          78 gr. (31 E%)        76 gr. (35 E%)

RMR:                  -2.135               -2.144
NEAT:                   -252                 -223
TEA:                    -378                 -308
TEE:                  -2.765               -2.675
=================================================
Energy balance:         -539                 -764

fetSPURT D-42

2017-04-08

99,8 kg (+/-0,0 kg)       30 days moving average:  -3,33 kg

          Daily intake           Average April
Kcal:      2.170 gr.             1.871
Protein:     139 gr. (26 E%)        92 gr. (20 E%)
Carbs:       273 gr. (51 E%)       194 gr. (42 E%)
Fibre:        13 gr. ( 1 E%)        21 gr. ( 2 E%)
Fat:          53 gr. (22 E%)        75 gr. (36 E%)

RMR:                  -2.137               -2.145
NEAT:                   -210                 -219
TEA:                    -630                 -299
TEE:                  -2.977               -2.664
=================================================
Energy balance:         -807                 -793

46 av 52

2017-04-07
99,8 kg (-0,1 kg) 30 days moving average: -3,21 kg

          Daily intake           Average April
Kcal:      1.779                  1.828
Protein:      63 gr. (14 E%)        85 gr. (19 E%)
Carbs:       187 gr. (43 E%)       183 gr. (40,5 E%)
Fibre:        14 gr. ( 2 E%)        22 gr. ( 2,5 E%)
Fat:          83 gr. (41 E%)        79 gr. (38 E%)

RMR:                  -2.141                -2.146
NEAT:                   -221                  -221
TEA:                    -189                  -252
TEE:                  -2.550                -2.619
==================================================
Energy balance:         -771                  -791

fetSPURT D-44

2017-04-06

99,9 kg (-0,5 kg)       30 days moving average:  -2,95 kg

          Daily intake           Average April
Kcal:      1.350 gr.             1.837
Protein:      58 gr. (17,5 E%)      89 gr. (20 E%)
Carbs:       202 gr. (61 E%)       182 gr. (40 E%)
Fibre:        23 gr. ( 3,5 E%)      23 gr. ( 2,5 E%)
Fat:          28 gr. (18 E%)        78 gr. (37,5 E%)

RMR:                  -2.145               -2.147
NEAT:                   -252                 -221
TEA:                    -252                 -263
TEE:                  -2.649               -2.630
=================================================
Energy balance:       -1.299                 -794

fetSPURT D-45

2017-04-05

100,4 kg (-0,3 kg)       30 days moving average:  -2,74 kg

          Daily intake           Average April
Kcal:      1.484 gr.             1.934
Protein:      83 gr. (22 E%)        95 gr. (20 E%)
Carbs:       155 gr. (43 E%)       178 gr. (37,5 E%)
Fibre:        20 gr. ( 3 E%)        23 gr. ( 2,5 E%)
Fat:          54 gr. (32 E%)        88 gr. (40 E%)

RMR:                  -2.147               -2.148
NEAT:                   -273                 -214
TEA:                    -252                 -265
TEE:                  -2.672               -2.627
=================================================
Energy balance:       -1.188                 -693

fetSPURT D-46

2017-04-04

100,7 kg (-0,1 kg)       30 days moving average:  -2,67 kg

          Daily intake           Average April
Kcal:      1.810 gr.             2.046
Protein:      83 gr. (19 E%)        99 gr. (19,5 E%)
Carbs:       193 gr. (43 E%)       184 gr. (36,5 E%)
Fibre:        26 gr. ( 3 E%)        24 gr. ( 2 E%)
Fat:          72 gr. (35 E%)        96 gr. (42 E%)

RMR:                  -2.148               -2.148
NEAT:                   -147                 -200
TEA:                    -252                 -268
TEE:                  -2.547               -2.615
=================================================
Energy balance:         -737                 -569

fetSPURT D-47

2017-04-03

100,8 kg (-0,2 kg)       30 days moving average:  -2,65 kg

          Daily intake           Average April
Kcal:      2.181 gr.             2.125
Protein:     112 gr. (21 E%)       104 gr. (20 E%)
Carbs:       168 gr. (31 E%)       181 gr. (35,5 E%)
Fibre:        27 gr. ( 2,5 E%)      23 gr. ( 2 E%)
Fat:         112 gr. (45,5 E%)     104 gr. (43,5 E%)

RMR:                  -2.149               -2.148
NEAT:                   -169                 -217
TEA:                    -378                 -273
TEE:                  -2.716               -2.638
=================================================
Energy balance:         -535                 -513

fetSPURT D-48

2017-04-02

101,0 kg (-0,1 kg)       30 days moving average:  -2,73 kg

          Daily intake           Average April
Kcal:      1.922 gr.             2.097
Protein:      98 gr. (20,5 E%)     100 gr. (19 E%)
Carbs:       156 gr. (33 E%)       188 gr. (36,5 E%)
Fibre:        25 gr. ( 2,5 E%)      21 gr. ( 2 E%)
Fat:          95 gr. (44 E%)       101 gr. (42,5 E%)

RMR:                  -2.148               -2.148
NEAT:                   -210                 -231
TEA:                    -252                 -221
TEE:                  -2.610               -2.599
=================================================
Energy balance:         -688                 -502

Karthelvetet…

fetSPURT D-49

2017-04-01

101,1 kg (+0,2 kg)       30 days moving average:  -2,87 kg

          Daily intake           Average March
Kcal:      2.272 gr.             1.904
Protein:     101 gr. (18 E%)      86 gr. (18,5 E%)
Carbs:       219 gr. (39 E%)     213 gr. (45,5 E%)
Fibre:        17 gr. ( 1,5 E%)    21 gr. ( 2 E%)
Fat:         106 gr. (41,5 E%)    73 gr. (34 E%)

RMR:                  -2.147               -2.169
NEAT:                   -252                 -160
TEA:                    -189                 -205
TEE:                  -2.588               -2.535
=================================================
Energy balance:         -316                 -630

Mars 2017

2017-03-31

fetSPURT D-50

2017-03-31

100,9 kg (+/-0,0 kg)       30 days moving average:  -2,99 kg

          Daily intake           Average March
Kcal:      1.687 gr.             1.904
Protein:      67 gr. (16 E%)      86 gr. (18,5 E%)
Carbs:       217 gr. (52 E%)     213 gr. (45,5 E%)
Fibre:        23 gr. ( 3 E%)      21 gr. ( 2 E%)
Fat:          55 gr. (29 E%)      73 gr. (34 E%)

RMR:                  -2.149               -2.169
NEAT:                   -294                 -160
TEA:                     -63                 -205
TEE:                  -2.506               -2.535
=================================================
Energy balance:         -819                 -630

fetSPURT D-51

2017-03-30

100,9 kg (+0,1 kg)       30 days moving average:  -2,99 kg

          Daily intake           Average March
Kcal:      2.053 gr.             1.909
Protein:      97 gr. (19 E%)      86 gr. (18,5 E%)
Carbs:       237 gr. (47 E%)     213 gr. (45,5 E%)
Fibre:        27 gr. ( 3 E%)      22 gr. ( 2 E%)
Fat:          73 gr. (31 E%)      74 gr. (34 E%)

RMR:                  -2.150               -2.170
NEAT:                   -147                 -155
TEA:                    -189                 -210
TEE:                  -2.468               -2.535
=================================================
Energy balance:         -433                 -624
Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -6,5 kg
==================
Totalt  -27,2 kg 

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