Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

Walking in Cinque Terre

First leg:
Genova 5,5 km walk around the city
Genova – Recco 18,5 km.

Day #2:
Recco – Camogli, walk
Camogli – Moneglia, train

Third day:
Moneglia – Deiva Marina Distance: 5,9 km. Elevation: 319 m.

Mapped route:  http://www.gmap-pedometer.com/?r=6400025

Bonassola – Levanto  Distance: 7,5 km. Elevation: Not much…

Mapped route: http://www.gmap-pedometer.com/?r=6400315

Day #4:
Monterosso Al Mare – Vernazza

Mapped route:  http://www.gmap-pedometer.com/?r=6401203

Day #5:
Vernazza – Corniglia

Corniglia -Manarola

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     +3,2 kg 
==================
Totalt  -17,5 kg 

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