Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-05-23

2017-05-23

100,2 kg (+/-0,0 kg)      30 days moving average:  +1,13 kg

          Daily intake           Average May
Kcal:      2.450 gr.             2.297
Protein:     106 gr. (18 E%)       104 gr. (18 E%)
Carbs:       233 gr. (39 E%)       215 gr. (38 E%)
Fibre:        18 gr. ( 1 E%)        18 gr. ( 2 E%)
Fat:         117 gr. (42 E%)       109 gr. (42 E%)

RMR:                  -2.138               -2.126
NEAT:                    -63                 -147
TEA:                       0                  -41
TEE:                  -2.201               -2.315
=================================================
Energy balance:          249                  -18

IF

http://caloriesproper.com/some-nuances-of-intermittent-fasting/

Mått dag 0

2017-05-20

Nacke/hals: 41 cm

Bröst: 114 cm

Överarm: 37 cm

Underarm:  31 cm

Midja: 116 cm

Röv: 112 cm

Lår/övre: 62 cm

Lår/nedre: 47 cm

Vad: 39,5 cm

52 av 52 och fetSPURT D=0

2017-05-20
100,2 kg (+/-0,0 kg) 30 days moving average: +1,07 kg

          Daily intake           Average May
Kcal:      1.912                  2.285
Protein:      62 gr. (13 E%)        102 gr. (18 E%)
Carbs:       183 gr. (39 E%)        216 gr. (38 E%)
Fibre:        16 gr. ( 2 E%)         18 gr. ( 2 E%)
Fat:         100 gr. (46 E%)        108 gr. (42 E%)

RMR:                  -2.137                -2.125
NEAT:                   -126                  -149
TEA:                       0                   -48
TEE:                  -2.263                -2.321
==================================================
Energy balance:         -351                   -37

fetSPURT D-1

2017-05-19

100,2 kg (-0,1 kg)      30 days moving average:  +0,92 kg

          Daily intake           Average May
Kcal:      2.529 gr.             2.304
Protein:     113 gr. (18 E%)       104 gr. (18,5 E%)
Carbs:       215 gr. (35 E%)       218 gr. (38,5 E%)
Fibre:        27 gr. ( 2 E%)        18 gr. ( 1,5 E%)
Fat:         129 gr. (45 E%)       108 gr. (41,5 E%)

RMR:                  -2.136               -2.124
NEAT:                   -263                 -150
TEA:                       0                  -50
TEE:                  -2.398               -2.324
=================================================
Energy balance:          131                  -20

fetSPURT D-2

2017-05-18

100,0 kg (-0,1 kg)      30 days moving average:  +0,68 kg

          Daily intake           Average May
Kcal:      2.270 gr.             2.292
Protein:      90 gr. (16 E%)       104 gr. (18,5 E%)
Carbs:       209 gr. (37 E%)       218 gr. (39 E%)
Fibre:        10 gr. ( 1 E%)        17 gr. ( 1,5 E%)
Fat:         117 gr. (46 E%)       107 gr. (41 E%)

RMR:                  -2.136               -2.123
NEAT:                   -294                 -144
TEA:                       0                  -53
TEE:                  -2.430               -2.320
=================================================
Energy balance:         -160                  -29

fetSPURT D-3

2017-05-17

100,1 kg (-0,1 kg)      30 days moving average:  +0,54 kg

          Daily intake           Average May
Kcal:      1.906 gr.             2.293
Protein:      72 gr. (15 E%)       105 gr. (18,5 E%)
Carbs:       181 gr. (39 E%)       219 gr. (39 E%)
Fibre:        19 gr. ( 2 E%)        18 gr. ( 1,5 E%)
Fat:          95 gr. (44 E%)       106 gr. (41 E%)

RMR:                  -2.135               -2.123
NEAT:                    -63                 -135
TEA:                       0                  -56
TEE:                  -2.198               -2.314
=================================================
Energy balance:         -292                  -21

fetSPURT D-4

2017-05-16

100,2 kg (+0,3 kg)      30 days moving average:  +0,37 kg

          Daily intake           Average May
Kcal:      3.265 gr.             2.317
Protein:     157 gr. (19,5 E%)     107 gr. (19 E%)
Carbs:       271 gr. (34 E%)       221 gr. (39 E%)
Fibre:        19 gr. ( 1 E%)        18 gr. ( 1 E%)
Fat:         168 gr. (45,5 E%)     107 gr. (41 E%)

RMR:                  -2.133               -2.122
NEAT:                   -168                 -140
TEA:                    -195                  -59
TEE:                  -2.496               -2.321
=================================================
Energy balance:          769                   -4


Dagens “löp”träning!!!…
==========================
3,2 km
7:25 (min:sek)/km

fetSPURT D-5

2017-05-15

99,9 kg (+0,1 kg)      30 days moving average:  +0,07 kg

          Daily intake           Average May
Kcal:      2.581 gr.             2.254
Protein:     142 gr. (22 E%)       103 gr. (19 E%)
Carbs:       167 gr. (26 E%)       218 gr. (39 E%)
Fibre:        12 gr. ( 1 E%)        17 gr. ( 1,5 E%)
Fat:         147 gr. (51 E%)       103 gr. (40,5 E%)

RMR:                  -2.132               -2.121
NEAT:                    -53                 -138
TEA:                    -189                  -50
TEE:                  -2.373               -2.310
=================================================
Energy balance:          208                  -55

fetSPURT D-6

2017-05-14

99,8 kg (+/-0,0 kg)      30 days moving average:  -0,18 kg

          Daily intake           Average May
Kcal:      2.549 gr.             2.231
Protein:     146 gr. (23,3 E%)     101 gr. (18 E%)
Carbs:       184 gr. (29,3 E%)     222 gr. (40 E%)
Fibre:        17 gr. ( 1,4 E%)      18 gr. ( 2 E%)
Fat:         133 gr. (46 E%)       100 gr. (40 E%)

RMR:                  -2.130               -2.121
NEAT:                   -210                 -144
TEA:                       0                  -41
TEE:                  -2.340               -2.305
=================================================
Energy balance:          209                  -74

fetSPURT D-7

2017-05-13

99,8 kg (+0,1 kg)      30 days moving average:  -0,45 kg

          Daily intake           Average May
Kcal:      2.416 gr.             2.206
Protein:     122 gr. (20 E%)        97 gr. (18 E%)
Carbs:       195 gr. (33 E%)       225 gr. (41,5 E%)
Fibre:        11 gr. ( 1 E%)        18 gr. ( 1,5 E%)
Fat:         125 gr. (46 E%)        97 gr. (39 E%)

RMR:                  -2.128               -2.120
NEAT:                   -252                 -139
TEA:                       0                  -44
TEE:                  -2.380               -2.302
=================================================
Energy balance:           36                  -96

51 av 52

2017-05-12
99,7 kg (+0,2 kg) 30 days moving average: -0,61 kg

          Daily intake           Average May
Kcal:      2.198                  2.189
Protein:      93 gr. (17 E%)         95 gr. (18 E%)
Carbs:       195 gr. (36 E%)        227 gr. (42 E%)
Fibre:        15 gr. ( 1,5 E%)       19 gr. ( 2 E%)
Fat:         112 gr. (45,5 E%)       95 gr. (38 E%)

RMR:                  -2.125                -2.119
NEAT:                    -84                  -130
TEA:                       0                   -47
TEE:                  -2.209                -2.296
==================================================
Energy balance:          -11                  -107

fetSPURT D-9

2017-05-10

99,5 kg (+0,1 kg)      30 days moving average:  -0,79 kg

          Daily intake           Average May
Kcal:      2.027 gr.             2.188
Protein:      70 gr. (14 E%)        95 gr. (17,7 E%)
Carbs:       216 gr. (43 E%)       230 gr. (42,6 E%)
Fibre:        21 gr. ( 2 E%)        19 gr. ( 1,7 E%)
Fat:          93 gr. (41 E%)        94 gr. (38 E%)

RMR:                  -2.123               -2.119
NEAT:                   -294                 -134
TEA:                       0                  -52
TEE:                  -2.417               -2.304
=================================================
Energy balance:         -390                 -116

fetSPURT D-10

2017-05-10

99,4 kg (+0,5 kg)      30 days moving average:  -0,89 kg

          Daily intake           Average May
Kcal:      2.834 gr.             2.204
Protein:     136 gr. (19 E%)        98 gr. (18 E%)
Carbs:       308 gr. (44 E%)       231 gr. (42,5 E%)
Fibre:        24 gr. ( 2 E%)        19 gr. ( 2 E%)
Fat:         111 gr. (35 E%)        94 gr. (37,5 E%)

RMR:                  -2.121               -2.118
NEAT:                   -126                 -118
TEA:                       0                  -57
TEE:                  -2.247               -2.292
=================================================
Energy balance:          587                  -88

fetSPURT D-11

2017-05-09

98,9 kg (-0,2 kg)      30 days moving average:  -0,97 kg

          Daily intake           Average May
Kcal:      2.390 gr.             2.134
Protein:      99 gr. (17 E%)        94 gr. (18 E%)
Carbs:       255 gr. (43 E%)       223 gr. (42 E%)
Fibre:        16 gr. ( 1 E%)        18 gr. ( 2 E%)
Fat:         104 gr. (39 E%)        92 gr. (38 E%)

RMR:                  -2.121               -2.118
NEAT:                    -63                 -117
TEA:                    -504                  -63
TEE:                  -2.688               -2.297
=================================================
Energy balance:         -298                 -163
Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,4 kg
==================
Totalt  -26,1 kg 

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