Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-30

2017-09-30

102,3 kg (-0,1 kg) 30 days moving average: +0,60 kg

          Daily intake          Average Sep
Kcal:     2.398                2.3231
Protein:     65 gr. (11 E%)      104 gr. (18 E%)
Carbs:      212 gr. (36 E%)      202 gr. (35 E%)
Fibre:       17 gr. ( 1 E%)       20 gr. ( 2 E%)
Fat:        140 gr. (52 E%)      119 gr. (45 E%)

RMR:                 -2.164               -2.164
NEAT:                  -105                  -62
TEA:                   -252                  -80
TEE:                 -2.521               -2.306
================================================
Energy balance:        -123                   25

2017-09-29

2017-09-29

102,4 kg (+0,2 kg) 30 days moving average: +0,61 kg

          Daily intake          Average Sep
Kcal:     2.522                2.329
Protein:    109 gr. (17,5 E%)    105 gr. (18 E%)
Carbs:      195 gr. (31,5 E%)    201 gr. (35 E%)
Fibre:       24 gr. ( 2 E%)       20 gr. ( 2 E%)
Fat:        140 gr. (45 E%)      118 gr. (45 E%)

RMR:                 -2.164               -2.164
NEAT:                  -147                  -61
TEA:                      0                  -74
TEE:                 -2.311               -2.298
================================================
Energy balance:         211                   30

2017-09-28

2017-09-28

102,2 kg (+/-0,0 kg) 30 days moving average: +0,59 kg

          Daily intake          Average Sep
Kcal:     2.084                2.322
Protein:    104 gr. (20 E%)      105 gr. (18 E%)
Carbs:      166 gr. (32,5 E%)    202 gr. (35 E%)
Fibre:       25 gr. ( 2,5 E%)     20 gr. ( 2 E%)
Fat:        106 gr. (45 E%)      117 gr. (45 E%)

RMR:                 -2.164               -2.164
NEAT:                   -42                  -58
TEA:                      0                  -77
TEE:                 -2.207               -2.298
================================================
Energy balance:        -122                   24

2017-09-27

2017-09-27

102,2 kg (-0,2 kg) 30 days moving average: +0,78 kg

          Daily intake          Average Sep
Kcal:     1.894                2.331
Protein:     74 gr. (16 E%)      105 gr. (18 E%)
Carbs:      171 gr. (36,5 E%)    203 gr. (35,5 E%)
Fibre:       15 gr. ( 1,5 E%)     20 gr. ( 2 E%)
Fat:         98 gr. (46 E%)      117 gr. (44,5 E%)

RMR:                 -2.168               -2.164
NEAT:                   -63                  -58
TEA:                   -504                  -79
TEE:                 -2.734               -2.301
================================================
Energy balance:        -840                   29

2017-09-26

2017-09-26

102,4 kg (-0,1 kg) 30 days moving average: +1,05 kg

          Daily intake          Average Sep
Kcal:     1.893                2.347
Protein:     71 gr. (15 E%)      106 gr. (18,5 E%)
Carbs:      145 gr. (31 E%)      204 gr. (35,5 E%)
Fibre:       16 gr. ( 2 E%)       20 gr. ( 1,5 E%)
Fat:        111 gr. (52 E%)      118 gr. (44,5 E%)

RMR:                 -2.168               -2.164
NEAT:                   -63                  -58
TEA:                      0                  -63
TEE:                 -2.231               -2.285
================================================
Energy balance:        -338                   63

2017-09-25

2017-09-25

102,5 kg (-0,1 kg) 30 days moving average: +1,26 kg

          Daily intake          Average Sep
Kcal:     2.313                  2.366
Protein:    104 gr. (18 E%)      108 gr. (18,5 E%)
Carbs:      204 gr. (36 E%)      207 gr. (35,5 E%)
Fibre:       33 gr. ( 3 E%)       20 gr. ( 1,5 E%)
Fat:        113 gr. (43 E%)      118 gr. (44,5 E%)

RMR:                 -2.170               -2.163
NEAT:                   -63                  -58
TEA:                   -378                  -66
TEE:                 -2.611               -2.287
================================================
Energy balance:        -298                   79

2017-09-24

2017-09-24

102,6 kg (-0,2 kg) 30 days moving average: +1,38 kg

          Daily intake          Average Sep
Kcal:     2.009                  2.368
Protein:    105 gr. (21,2 E%)      108 gr. (18,5 E%)
Carbs:      184 gr. (37,2 E%)      207 gr. (35,5 E%)
Fibre:       23 gr. ( 2,3 E%)       20 gr. ( 1,5 E%)
Fat:         89 gr. (39,3 E%)      119 gr. (44,5 E%)

RMR:                 -2.170               -2.163
NEAT:                   -42                  -58
TEA:                      0                  -53
TEE:                 -2.212               -2.273
================================================
Energy balance:        -203                   94

Fun fact

Eat less, move more – AND KEEP BREATHING!

https://youtu.be/vuIlsN32WaE

2017-09-23

2017-09-23

102,8 kg (-0,1 kg)  30 days moving average: +1,41 kg

          Daily intake          Average Sep
Kcal:     2.003                  2.383
Protein:    106 gr. (21 E%)        108 gr. (18,5 E%)
Carbs:      181 gr. (37 E%)        208 gr. (35,5 E%)
Fibre:       25 gr. ( 3 E%)         20 gr. ( 1,5 E%)
Fat:         89 gr. (39 E%)        120 gr. (44,5 E%)

RMR:                 -2.170               -2.163
NEAT:                   -11                  -58
TEA:                      0                  -55
TEE:                 -2.181               -2.276
================================================
Energy balance:        -178                  107

2017-09-22

2017-09-22

102,9 kg (+/-0,0 kg)  30 days moving average: +1,31 kg

          Daily intake          Average Sep
Kcal:     2.258                  2.401
Protein:    141 gr. (25 E%)        108 gr. (18 E%)
Carbs:      183 gr. (33 E%)        209 gr. (35,5 E%)
Fibre:       19 gr. ( 2 E%)         19 gr. ( 1,5 E%)
Fat:        102 gr. (40 E%)        121 gr. (45 E%)

RMR:                 -2.169               -2.162
NEAT:                   -84                  -61
TEA:                      0                  -57
TEE:                 -2.253               -2.280
================================================
Energy balance:           5                  120

2017-09-21

2017-09-21

102,9 kg (+0,2 kg)  30 days moving average: +1,10 kg

          Daily intake          Average Sep
Kcal:     2.328                  2.407
Protein:    103 gr. (18 E%)        106 gr. (18 E%)
Carbs:      264 gr. (46 E%)        210 gr. (35,5 E%)
Fibre:       11 gr. ( 1 E%)         19 gr. ( 1,5 E%)
Fat:         92 gr. (35 E%)        122 gr. (45 E%)

RMR:                 -2.167               -2.162
NEAT:                  -147                  -60
TEA:                      0                  -60
TEE:                 -2.314               -2.282
================================================
Energy balance:          14                  126

2017-09-20

2017-09-20

102,7 kg (+0,1 kg)  30 days moving average: +0,90 kg

          Daily intake          Average Sep
Kcal:     2.602                  2.411
Protein:     87 gr. (13,5 E%)      107 gr. (18 E%)
Carbs:      254 gr. (40 E%)        207 gr. (35 E%)
Fibre:       15 gr. ( 1 E%)         20 gr. ( 1,5 E%)
Fat:        134 gr. (45,5 E%)      124 gr. (45,5 E%)

RMR:                 -2.166               -2.162
NEAT:                   -21                  -55
TEA:                   -315                  -63
TEE:                 -2.502               -2.280
================================================
Energy balance:         100                  131

2017-09-19

2017-09-19

102,6 kg (+/-0,0 kg)  30 days moving average: +0,79 kg

          Daily intake          Average Sep
Kcal:     2.258                  2.401
Protein:    104 gr. (19 E%)        108 gr. (18 E%)
Carbs:      233 gr. (42 E%)        205 gr. (35 E%)
Fibre:       19 gr. ( 1,5 E%)       20 gr. ( 1,5 E%)
Fat:         96 gr. (37,5 E%)      123 gr. (45,5 E%)

RMR:                 -2.166               -2.162
NEAT:                   -53                  -57
TEA:                   -189                  -50
TEE:                 -2.407               -2.268
================================================
Energy balance:        -149                  133

2017-09-18

2017-09-18

102,6 kg (+0,1 kg)  30 days moving average: +0,74 kg

          Daily intake          Average Sep
Kcal:     2.634                  2.409
Protein:    117 gr. (18 E%)        108 gr. (18 E%)
Carbs:      268 gr. (41 E%)        203 gr. (34 E%)
Fibre:       26 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        115 gr. (39 E%)        125 gr. (46 E%)

RMR:                 -2.165               -2.161
NEAT:                   -42                  -57
TEA:                      0                  -42
TEE:                 -2.207               -2.261
================================================
Energy balance:         427                  149

2017-09-17

2017-09-17

102,5 kg (+0,2 kg)  30 days moving average: +0,69 kg

          Daily intake          Average Sep
Kcal:     2.360                  2.396
Protein:    126 gr. (22 E%)        107 gr. (18 E%)
Carbs:      216 gr. (37 E%)        200 gr. (34 E%)
Fibre:       25 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        104 gr. (39 E%)        125 gr. (46 E%)

RMR:                 -2.165               -2.161
NEAT:                  -126                  -58
TEA:                      0                  -44
TEE:                 -2.291               -2.264
================================================
Energy balance:          69                  132
Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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