Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-08-20

2017-08-20

101,7 kg (+/-0,0 kg) 30 days moving average: +0,35 kg

          Daily intake          Average Aug
Kcal:     2.243                  2.238
Protein:    119 gr. (21,5 E%)      110 gr. (20 E%)
Carbs:      168 gr. (30,5 E%)      156 gr. (28 E%)
Fibre:       11 gr. ( 1 E%)         19 gr. ( 2 E%)
Fat:        119 gr. (47 E%)        127 gr. (50 E%)

RMR:                 -2.161               -2.151
NEAT:                   -84                  -73
TEA:                      0                  -22
TEE:                 -2.245               -2.246
================================================
Energy balance:          -2                   -8

2017-08-19

2017-08-19

101,7 kg (-0,2 kg) 30 days moving average: +0,64 kg

          Daily intake          Average Aug
Kcal:     2.086                  2.238
Protein:    115 gr. (22 E%)        109 gr. (20 E%)
Carbs:      133 gr. (26 E%)        156 gr. (28 E%)
Fibre:       17 gr. ( 2 E%)         19 gr. ( 2 E%)
Fat:        118 gr. (50 E%)        127 gr. (50 E%)

RMR:                 -2.156               -2.151
NEAT:                   -63                  -72
TEA:                      0                  -23
TEE:                 -2.219               -2.246
================================================
Energy balance:        -133                   -8

2017-08-18

2017-08-18

101,9 kg (+0,1 kg) 30 days moving average: +0,99 kg

          Daily intake          Average Aug
Kcal:     2.138                  2.247
Protein:     97 gr. (18 E%)        109 gr. (20 E%)
Carbs:      168 gr. (32 E%)        157 gr. (28 E%)
Fibre:       29 gr. ( 2 E%)         19 gr. ( 2 E%)
Fat:        115 gr. (48 E%)        127 gr. (50 E%)

RMR:                 -2.154               -2.150
NEAT:                   -42                  -73
TEA:                    -63                  -25
TEE:                 -2.259               -2.248
================================================
Energy balance:        -121                   -1

2017-08-17

2017-08-17

101,8 kg (+0,3 kg) 30 days moving average: +1,29 kg

          Daily intake          Average Aug
Kcal:     2.936                  2.253
Protein:    141 gr. (19 E%)        110 gr. (20 E%)
Carbs:      187 gr. (26 E%)        156 gr. (28 E%)
Fibre:       13 gr. ( 1 E%)         19 gr. ( 2 E%)
Fat:        178 gr. (54 E%)        128 gr. (50 E%)

RMR:                 -2.153               -2.150
NEAT:                  -126                  -75
TEA:                    -63                  -22
TEE:                 -2.342               -2.247
================================================
Energy balance:         594                    6

2017-08-16

2017-08-16

101,5 kg (+/0,0 kg) 30 days moving average: +1,41 kg

          Daily intake          Average Aug
Kcal:     2.086                  2.210
Protein:     90 gr. (17,5 E%)      108 gr. (20 E%)
Carbs:      177 gr. (34,5 E%)      154 gr. (28 E%)
Fibre:       22 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        108 gr. (46 E%)        125 gr. (50 E%)

RMR:                 -2.153               -2.150
NEAT:                   -84                  -72
TEA:                      0                  -20
TEE:                 -2.237               -2.241
================================================
Energy balance:        -151                  -31

2017-08-15

2017-08-15

101,5 kg (-0,1 kg) 30 days moving average: +1,50 kg

          Daily intake          Average Aug
Kcal:     2.328                  2.218
Protein:     96 gr. (17 E%)        109 gr. (20 E%)
Carbs:      135 gr. (23,5 E%)      153 gr. (28 E%)
Fibre:       17 gr. ( 1,5 E%)       19 gr. ( 2 E%)
Fat:        153 gr. (58 E%)        126 gr. (50 E%)

RMR:                 -2.153               -2.150
NEAT:                   126                  -71
TEA:                    -63                  -21
TEE:                 -2.342               -2.241
================================================
Energy balance:         -14                  -23

2017-08-14

2017-08-14

101,6 kg /+/-0,0 kg) 30 days moving average: +1,51 kg

          Daily intake          Average Aug
Kcal:     2.209                  2.211
Protein:     93 gr. (17 E%)        110 gr. (20 E%)
Carbs:      187 gr. (34,5 E%)      154 gr. (28 E%)
Fibre:       13 gr. ( 1 E%)         20 gr. ( 2 E%)
Fat:        118 gr. (47,5 E%)      124 gr. (50 E%)

RMR:                 -2.153               -2.149
NEAT:                   -84                  -67
TEA:                   -126                  -18
TEE:                 -2.363               -2.234
================================================
Energy balance:        -154                  -23

2017-08-13

2017-08-13

101,6 kg /+0,2 kg) 30 days moving average: +1,43 kg

          Daily intake           Average Aug
Kcal:     2.289                  2.211
Protein:    120 gr. (21,5 E%)      111 gr. (20 E%)
Carbs:      119 gr. (21 E%)        151 gr. (28 E%)
Fibre:       17 gr. ( 1,5 E%)       20 gr. ( 2 E%)
Fat:        145 gr. (56 E%)        125 gr. (50 E%)

RMR:                 -2.151               -2.149
NEAT:                  -105                  -65
TEA:                      0                  -10
TEE:                 -2.256               -2.224
================================================
Energy balance:          33                  -13

2017-08-12

2017-08-12

101,4 kg /-0,1 kg) 30 days moving average: +1,28kg

          Daily intake           Average Aug
Kcal:     2.182                  2.204
Protein:    124 gr. (23 E%)        110 gr. (20 E%)
Carbs:      126 gr. (23,5 E%)      154 gr. (29 E%)
Fibre:       16 gr. ( 1,5 E%)       20 gr. ( 2 E%)
Fat:        128 gr. (42 E%)        123 gr. (49 E%)

RMR:                 -2.151               -2.149
NEAT:                   -53                  -62
TEA:                    -63                  -11
TEE:                 -2.267               -2.221
================================================
Energy balance:         -85                  -17

2017-08-11

2017-08-11

101,5 kg (+/-0,0 kg) 30 days moving average: +1,24kg

          Daily intake           Average Aug
Kcal:     2.185                  2.206
Protein:    102 gr. (19 E%)        109 gr. (20 E%)
Carbs:      182 gr. (34 E%)        157 gr. (29 E%)
Fibre:       15 gr. ( 1,5 E%)       21 gr. ( 2 E%)
Fat:        113 gr. (45,5 E%)      123 gr. (49 E%)

RMR:                 -2.150               -2.149
NEAT:                   -32                  -63
TEA:                      0                   -6
TEE:                 -2.181               -2.217
================================================
Energy balance:           4                  -11

2017-08-10

2017-08-10

101,5 kg (+0,3 kg) 30 days moving average: +1,15 kg

          Daily intake           Average Aug
Kcal:     2.723                  2.208
Protein:    134 gr. (20 E%)        110 gr. (20 E%)
Carbs:      227 gr. (34 E%)        154 gr. (28 E%)
Fibre:       22 gr. ( 1,5 E%)       21 gr. ( 2 E%)
Fat:        137 gr. (44,5 E%)      124 gr. (50 E%)

RMR:                 -2.149               -2.149
NEAT:                   -21                  -66
TEA:                      0                   -6
TEE:                 -2.170               -2.221
================================================
Energy balance:         553                  -13

2017-08-09

2017-08-09

101,2 kg (+/-0,0 kg) 30 days moving average: +1,11 kg

          Daily intake           Average Aug
Kcal:     2.303                  2.151
Protein:    124 gr. (22 E%)        107 gr. (20 E%)
Carbs:      136 gr. (24 E%)        146 gr. (28 E%)
Fibre:       21 gr. ( 2 E%)         21 gr. ( 2 E%)
Fat:        136 gr. (52 E%)        122 gr. (50 E%)

RMR:                 -2.149               -2.149
NEAT:                   -21                  -71
TEA:                      0                   -7
TEE:                 -2.170               -2.227
================================================
Energy balance:         133                  -75

2017-08-08

2017-08-08

101,2 kg (+0,1 kg) 30 days moving average: +1,05 kg

          Daily intake           Average Aug
Kcal:     2.315                  2.132
Protein:    109 gr. (19 E%)        105 gr. (20 E%)
Carbs:      152 gr. (27 E%)        147 gr. (28 E%)
Fibre:       16 gr. ( 1 E%)         21 gr. ( 2 E%)
Fat:        138 gr. (53 E%)        120 gr. (50 E%)

RMR:                 -2.148               -2.149
NEAT:                   -21                  -77
TEA:                      0                   -8
TEE:                 -2.169               -2.234
================================================
Energy balance:         146                 -102

2017-08-07

2017-08-07

101,1 kg (-0,2 kg) 30 days moving average: +1,01 kg

          Daily intake           Average Aug
Kcal:     1.888                  2.106
Protein:     71 gr. (15 E%)        110 gr. (20 E%)
Carbs:      135 gr. (29 E%)        104 gr. (28 E%)
Fibre:       16 gr. ( 2 E%)         22 gr. ( 2 E%)
Fat:        115 gr. (54 E%)        118 gr. (50 E%)

RMR:                 -2.149               -2.149
NEAT:                   -21                  -86
TEA:                      0                   -9
TEE:                 -2.170               -2.243
================================================
Energy balance:        -377                 -137

2017-08-06

2017-08-06

101,3 kg (+0,1 kg) 30 days moving average: +1,00 kg

          Daily intake           Average Aug
Kcal:     2.620                  2.149
Protein:    111 gr. (17 E%)        110 gr. (21 E%)
Carbs:      243 gr. (38 E%)        149 gr. (28 E%)
Fibre:       28 gr. ( 2 E%)         23 gr. ( 2 E%)
Fat:        127 gr. (43 E%)        118 gr. (49 E%)

RMR:                 -2.149               -2.149
NEAT:                   -32                  -96
TEA:                    -63                  -11
TEE:                 -2.243               -2.255
================================================
Energy balance:         377                 -113
Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg
==================
Totalt  -25,2 kg 

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