Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

34 of 52

2017-01-13

105,7 kg (-0,2 kg)       30 days moving average:  +2,08 kg

          Daily intake           Average Dec.
Kcal:      2.044                  2.431
Protein:      80 gr. (16 E%)         99 gr. (17 E%)
Carbs:       184 gr. (37 E%)        215 gr. (36 E%)
Fibre:        12 gr. ( 1 E%)         17 gr. ( 1 E%)
Fat:         107 gr. (46 E%)        126 gr. (46 E%)

RMR:                  -2.213                -2.213
NEAT:                    -21                   -24
TEA:                       0                   -73
TEE:                  -2.234                 2.310
==================================================
Energy balance:         -190                   120

2016-12-31

Makronutrienter. kalorier, vikt…
2009
2010
2011
2012
2013
2014
2015
¯\_(ツ)_/¯

32 av 52

2016-12-30

105,7 kg (+0,1 kg)       30 days moving average:  +1,39 kg

          Daily intake           Average Dec.
Kcal:      2.699                  2.560
Protein:     134 gr. (13 E%)         99 gr. (16 E%)
Carbs:       261 gr. (33 E%)        213 gr. (34 E%)
Fibre:        13 gr. ( 1 E%)         16 gr. ( 1 E%)
Fat:         121 gr. (53 E%)        142 gr. (49 E%)

RMR:                  -2.210                -2.195
NEAT:                    -11                   -21
TEA:                     -63                  -144
TEE:                  -2.283                 2.360
==================================================
Energy balance:          416                   200

Low Carbohydrate, High Fat diet impairs exercise economy and negates the performance benefit from intensified training…

https://www.ncbi.nlm.nih.gov/pubmed/28012184

30 av 52

2016-12-16

104,0 kg (+0,1 kg)       30 days moving average:  +0,09 kg

          Daily intake           Average Dec.
Kcal:      2.850                  2.518
Protein:      90 gr. (13 E%)         97 gr. (16 E%)
Carbs:       233 gr. (33 E%)        191 gr. (31 E%)
Fibre:        12 gr. ( 1 E%)         16 gr. ( 1 E%)
Fat:         171 gr. (53 E%)        148 gr. (52 E%)

RMR:                  -2.189                -2.189
NEAT:                    -11                   -21
TEA:                     -63                  -239
TEE:                  -2.262                 2.449
==================================================
Energy balance:          588                    68

29 av 52

2016-12-09

103,9 kg (+0,2 kg)       30 days moving average:  +0,13 kg

          Daily intake           Average Dec.
Kcal:      3.734                  2.434
Protein:     163 gr. (18 E%)        100 gr. (17 E%)
Carbs:       261 gr. (28 E%)        189 gr. (32 E%)
Fibre:        19 gr. ( 1 E%)         17 gr. ( 1 E%)
Fat:         223 gr. (53 E%)        139 gr. (50 E%)

RMR:                  -2.189                -2.190
NEAT:                    -63                   -22
TEA:                    -252                  -245
TEE:                  -2.504                 2.457
==================================================
Energy balance:        1.230                   -24

Veckans citat

Man vet att det är en LCHF-ingenjör när:

“En gång tog jag fel på glas och så drog jag en klunk och kände att det var lightläsk. Spottade ut och sköljde munnen jag-vet-inte-hur-många-gånger”

28 av 52

2016-12-02

103,9 kg (+/-0,0 kg)       30 days moving average:  +0,21 kg

          Daily intake           Average Dec.
Kcal:      2.657                  2.223
Protein:     103 gr. (16 E%)         86 gr. (15,5 E%)
Carbs:       242 gr. (37 E%)        208 gr. (38 E%)
Fibre:        21 gr. ( 1 E%)         21 gr. ( 2 E%)
Fat:         137 gr. (46 E%)        112 gr. (44,5 E%)

RMR:                  -2.191                -2.192
NEAT:                    -21                   -21
TEA:                    -126                   -95
TEE:                  -2.338                 2.308
==================================================
Energy balance:          319                   -85

November

2016-11-30

27 av 52...

2016-11-25
104,0kg (+0,2 kg)       30 days moving average:  -0,01 kg

          Daily intake           Average Nov.
Kcal:      2.532                  2.584
Protein:      98 gr. (16 E%)         95 gr. (15 E%)
Carbs:       274 gr. (44 E%)        188 gr. (30 E%)
Fibre:        15 gr. ( 1 E%)         15 gr. ( 1 E%)
Fat:         112 gr. (39 E%)        159 gr. (54 E%)

RMR:                  -2.190                -2.189
NEAT:                    -84                   -24
TEA:                    -126                  -160
TEE:                  -2.400                 2.373
==================================================
Energy balance:          132                   211

2016-11-24

2016-11-24

103,8 kg (+/-0,0 kg)       30 days moving average:  -0,10 kg

          Daily intake           Average Nov.
Kcal:      2.325                  2.584
Protein:      61 gr. (11 E%)        95 gr. (15 E%)
Carbs:       186 gr. (32 E%)       188 gr. (30 E%)
Fibre:        19 gr. ( 2 E%)        15 gr. ( 1 E%)
Fat:         145 gr. (55 E%)       159 gr. (54 E%)

RMR:                  -2.190                -2.189
NEAT:                    -42                   -24
TEA:                    -126                  -160
TEE:                  -2.358                 2.373
==================================================
Energy balance:          -33                   211

Söndagsläsning...

http://www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

och lyssning/tittning…

http://www.aspenideas.org/session/myths-dieting-and-weight-loss

http://fatburningman.com/stephan-guyenet-the-hungry-brain-why-we-overeat-and-how-to-beat-food-cravings/

http://online.liebertpub.com/doi/full/10.1089/met.2016.0108

26 av 52

2016-11-18

103,8 kg (+/-0,0 kg)       30 days moving average:  -0,01 kg

          Daily intake           Average Nov.
Kcal:      2.387                  2.592
Protein:      86 gr. (15 E%)        100 gr. (16 E%)
Carbs:       199 gr. (34 E%)        180 gr. (28 E%)
Fibre:         9 gr. ( 1 E%)         15 gr. ( 1 E%)
Fat:         137 gr. (51 E%)        161 gr. (55 E%)

RMR:                  -2.189                -2.188
NEAT:                    -11                   -21
TEA:                     -63                  -126
TEE:                  -2.262                 2.335
==================================================
Energy balance:          125                   256

2016-11-08

2016-11-08

103,6 kg (-0,1 kg)       30 days moving average:  +0,10 kg

          Daily intake           Average Nov.
Kcal:      2.890                  2.825
Protein:     106 gr. (15 E%)        107 gr. (15 E%)
Carbs:       232 gr. (32,5 E%)      159 gr. (23 E%)
Fibre:        14 gr. ( 1 E%)         12 gr. ( 1 E%)
Fat:         168 gr. (51,5 E%)      194 gr. (61 E%)

RMR:                  -2.188                -2.188
NEAT:                    -21                   -21
TEA:                       0                  -118
TEE:                  -2.209                 2.327
==================================================
Energy balance:          681                   498

Oktober

2016-10-31

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -6,3 kg 
==================
Totalt  -22,4 kg 

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