Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

fetSPURT D-83

2017-02-26

104,0 kg (- 0,2 kg)       30 days moving average:  -1,57 kg

          Daily intake           Average Feb.
Kcal:      2.001                  2.040
Protein:      83 gr. (17 E%)         88 gr. (17,5 E%)
Carbs:       181 gr. (37 E%)        208 gr. (41,5 E%)
Fibre:        21 gr. ( 2 E%)         18 gr. ( 2 E%)
Fat:         100 gr. (44 E%)         90 gr. (39 E%)

RMR:                  -2.192                -2.205
NEAT:                    -32                   -41
TEA:                    -126                  -150
TEE:                  -2.349                 2.396
==================================================
Energy balance:         -348                  -356

Kartan och... 26 februari

fetSPURT D-84

2017-02-25

104,2 kg (+ 0,1 kg)       30 days moving average:  -1,51 kg

          Daily intake           Average Feb.
Kcal:      2.464                  2.041
Protein:      98 gr. (16 E%)         89 gr. (17,5 E%)
Carbs:       248 gr. (41 E%)        209 gr. (41,5 E%)
Fibre:        25 gr. ( 2 E%)         18 gr. ( 2 E%)
Fat:         114 gr. (41 E%)         90 gr. (39 E%)

RMR:                  -2.192                -2.205
NEAT:                    -32                   -41
TEA:                    -126                  -151
TEE:                  -2.349                 2.397
==================================================
Energy balance:          115                  -356

40 av 52

2017-02-24

104,1 kg (- 0,2 kg)       30 days moving average:  -1,52 kg

          Daily intake           Average Feb.
Kcal:      1.739                  2.024
Protein:      73 gr. (17 E%)         88 gr. (17,5 E%)
Carbs:       137 gr. (32 E%)        207 gr. (41,5 E%)
Fibre:        14 gr. ( 2 E%)         18 gr. ( 2 E%)
Fat:          97 gr. (49 E%)         89 gr. (39 E%)

RMR:                  -2.193                -2.206
NEAT:                    -32                   -42
TEA:                    -189                  -152
TEE:                  -2.413                 2.399
==================================================
Energy balance:         -374                  -376

fetSPURT D-86

2017-02-23

104,3 kg (+0,2 kg)       30 days moving average:  -1,50 kg

          Daily intake           Average Feb.
Kcal:      2.312                  2.036
Protein:     117 gr. (20,5 E%)       89 gr. (17,5 E%)
Carbs:       231 gr. (40,5 E%)      210 gr. (42 E%)
Fibre:        33 gr. ( 3 E%)         18 gr. ( 2 E%)
Fat:          94 gr. (36 E%)         89 gr. (38,5 E%)

RMR:                   -2.193                -2.206
NEAT:                     -32                   -42
TEA:                     -252                  -151
TEE:                   -2.477                 2.399
===================================================
Energy balance:          -165                  -363

fetSPURT D-87

2017-02-22

104,1 kg (-0,3 kg)       30 days moving average:  -1,44 kg

          Daily intake           Average Feb.
Kcal:      2.049                  2.024
Protein:      69 gr. (14 E%)         88 gr. (17 E%)
Carbs:       193 gr. (38 E%)        209 gr. (42 E%)
Fibre:        23 gr. ( 2 E%)         17 gr. ( 2 E%)
Fat:         106 gr. (46 E%)         88 gr. (39 E%)

RMR:                   -2.196                -2.207
NEAT:                     -42                   -42
TEA:                     -189                  -146
TEE:                   -2.427                 2.395
===================================================
Energy balance:          -378                  -372

fetSPURT D-88

2017-02-21

104,4 kg (+0,1 kg)       30 days moving average:  -1,28 kg

          Daily intake           Average Feb.
Kcal:      1.971                  2.022
Protein:      88 gr. (18 E%)         88 gr. (18 E%)
Carbs:       215 gr. (44 E%)        210 gr. (42 E%)
Fibre:        17 gr. ( 2 E%)         17 gr. ( 2 E%)
Fat:          80 gr. (36 E%)         88 gr. (38 E%)

RMR:                   -2.197                -2.207
NEAT:                     -42                   -43
TEA:                     -378                  -144
TEE:                   -2.617                 2.394
===================================================
Energy balance:          -646                  -371

fetSPURT D-89

2017-02-20

104,3 kg (-0,3 kg)       30 days moving average:  -1,12 kg

          Daily intake           Average Feb.
Kcal:      1.924                  2.025
Protein:      78 gr. (16,5 E%)       88 gr. (18 E%)
Carbs:       168 gr. (35,5 E%)      210 gr. (42 E%)
Fibre:        14 gr. ( 1,5 E%)       17 gr. ( 2 E%)
Fat:         101 gr. (46,5 E%)       88 gr. (38 E%)

RMR:                  -2.2199                -2.208
NEAT:                     -21                   -43
TEA:                     -189                  -132
TEE:                   -2.409                 2.383
===================================================
Energy balance:          -485                  -358

fetSPURT D-90

2017-02-19

104,6 kg (-0,2 kg)       30 days moving average:  -0,90 kg

          Daily intake           Average Feb.
Kcal:      1.635                  2.030
Protein:      94 gr. (23 E%)         89 gr. (18 E%)
Carbs:       204 gr. (51 E%)        212 gr. (42 E%)
Fibre:        18 gr. ( 2 E%)         17 gr. ( 2 E%)
Fat:          44 gr. (24 E%)         87 gr. (38 E%)

RMR:                  -2.201                -2.208
NEAT:                    -42                   -44
TEA:                    -126                  -129
TEE:                  -2.369                 2.381
==================================================
Energy balance:         -734                  -351

Kartan och verkligheten 19 februari

fetSPURT D-91

2017-02-18

104,8 kg (- 0,1 kg)       30 days moving average:  -0,77 kg

          Daily intake           Average Feb.
Kcal:      1.872                  2.052
Protein:      92 gr. (20 E%)         89 gr. (17,5 E%)
Carbs:       172 gr. (37 E%)        213 gr. (42 E%)
Fibre:        10 gr. ( 1 E%)         17 gr. ( 2 E%)
Fat:          88 gr. (42 E%)         90 gr. (38,5 E%)

RMR:                  -2.202                -2.209
NEAT:                    -21                   -44
TEA:                     -63                  -130
TEE:                  -2.286                 2.382
==================================================
Energy balance:         -414                  -330

39 av 52

2017-02-17

104,9 kg (+ 0,1 kg)       30 days moving average:  -0,67 kg

          Daily intake           Average Feb.
Kcal:      1.849                  2.063
Protein:      86 gr. (19 E%)         88 gr. (17 E%)
Carbs:       165 gr. (36 E%)        215 gr. (42 E%)
Fibre:        15 gr. ( 2 E%)         17 gr. ( 2 E%)
Fat:          90 gr. (43 E%)         90 gr. (39 E%)

RMR:                  -2.203                -2.209
NEAT:                    -84                   -45
TEA:                     -63                  -133
TEE:                  -2.350                 2.388
==================================================
Energy balance:         -501                  -325

fetSPURT D-93

2017-02-16

104,8 kg (- 0,2 kg)       30 days moving average:  -0,65 kg

          Daily intake           Average Feb.
Kcal:      1.759                  2.076
Protein:      90 gr. (21 E%)         89 gr. (17 E%)
Carbs:       226 gr. (52 E%)        218 gr. (43 E%)
Fibre:        30 gr. ( 3,5 E%)       18 gr. ( 2 E%)
Fat:          47 gr. (23,5 E%)       90 gr. (38 E%)

RMR:                  -2.205                -2.210
NEAT:                    -84                   -43
TEA:                       0                  -138
TEE:                  -2.289                 2.390
==================================================
Energy balance:         -530                  -314

fetSPURT D-94

2017-02-15

105,0 kg (- 0,2 kg)       30 days moving average:  -0,46 kg

          Daily intake           Average Feb.
Kcal:      1.661                  2.097
Protein:      62 gr. (15 E%)         89 gr. (17 E%)
Carbs:       156 gr. (38 E%)        218 gr. (42 E%)
Fibre:        19 gr. ( 2,5 E%)       17 gr. ( 2 E%)
Fat:          83 gr. (44,5 E%)       93 gr. (39 E%)

RMR:                  -2.207                -2.210
NEAT:                    -21                   -40
TEA:                    -567                  -147
TEE:                  -2.795                 2.397
==================================================
Energy balance:       -1.134                  -299

2017-02-14

2017-02-14

105,2 kg (- 0,1 kg)       30 days moving average:  -0,39 kg

          Daily intake           Average Feb.
Kcal:      1.869                  2.128
Protein:      78 gr. (17 E%)         90 gr. (17 E%)
Carbs:       215 gr. (47 E%)        222 gr. (42 E%)
Fibre:        12 gr. ( 1 E%)         17 gr. ( 2 E%)
Fat:          74 gr. (35 E%)         93 gr. (39 E%)

RMR:                  -2.208                -2.210
NEAT:                    -42                   -41
TEA:                     -63                  -117
TEE:                  -2.313                 2.368
==================================================
Energy balance:         -444                  -240
Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -1,6 kg 
==================
Totalt  -22,3 kg 

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