Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-09-22

2017-09-22

102,9 kg (+/-0,0 kg)  30 days moving average: +1,31 kg

          Daily intake          Average Sep
Kcal:     2.258                  2.401
Protein:    141 gr. (25 E%)        108 gr. (18 E%)
Carbs:      183 gr. (33 E%)        209 gr. (35,5 E%)
Fibre:       19 gr. ( 2 E%)         19 gr. ( 1,5 E%)
Fat:        102 gr. (40 E%)        121 gr. (45 E%)

RMR:                 -2.169               -2.162
NEAT:                   -84                  -61
TEA:                      0                  -57
TEE:                 -2.253               -2.280
================================================
Energy balance:           5                  120

2017-09-21

2017-09-21

102,9 kg (+0,2 kg)  30 days moving average: +1,10 kg

          Daily intake          Average Sep
Kcal:     2.328                  2.407
Protein:    103 gr. (18 E%)        106 gr. (18 E%)
Carbs:      264 gr. (46 E%)        210 gr. (35,5 E%)
Fibre:       11 gr. ( 1 E%)         19 gr. ( 1,5 E%)
Fat:         92 gr. (35 E%)        122 gr. (45 E%)

RMR:                 -2.167               -2.162
NEAT:                  -147                  -60
TEA:                      0                  -60
TEE:                 -2.314               -2.282
================================================
Energy balance:          14                  126

2017-09-20

2017-09-20

102,7 kg (+0,1 kg)  30 days moving average: +0,90 kg

          Daily intake          Average Sep
Kcal:     2.602                  2.411
Protein:     87 gr. (13,5 E%)      107 gr. (18 E%)
Carbs:      254 gr. (40 E%)        207 gr. (35 E%)
Fibre:       15 gr. ( 1 E%)         20 gr. ( 1,5 E%)
Fat:        134 gr. (45,5 E%)      124 gr. (45,5 E%)

RMR:                 -2.166               -2.162
NEAT:                   -21                  -55
TEA:                   -315                  -63
TEE:                 -2.502               -2.280
================================================
Energy balance:         100                  131

2017-09-19

2017-09-19

102,6 kg (+/-0,0 kg)  30 days moving average: +0,79 kg

          Daily intake          Average Sep
Kcal:     2.258                  2.401
Protein:    104 gr. (19 E%)        108 gr. (18 E%)
Carbs:      233 gr. (42 E%)        205 gr. (35 E%)
Fibre:       19 gr. ( 1,5 E%)       20 gr. ( 1,5 E%)
Fat:         96 gr. (37,5 E%)      123 gr. (45,5 E%)

RMR:                 -2.166               -2.162
NEAT:                   -53                  -57
TEA:                   -189                  -50
TEE:                 -2.407               -2.268
================================================
Energy balance:        -149                  133

2017-09-18

2017-09-18

102,6 kg (+0,1 kg)  30 days moving average: +0,74 kg

          Daily intake          Average Sep
Kcal:     2.634                  2.409
Protein:    117 gr. (18 E%)        108 gr. (18 E%)
Carbs:      268 gr. (41 E%)        203 gr. (34 E%)
Fibre:       26 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        115 gr. (39 E%)        125 gr. (46 E%)

RMR:                 -2.165               -2.161
NEAT:                   -42                  -57
TEA:                      0                  -42
TEE:                 -2.207               -2.261
================================================
Energy balance:         427                  149

2017-09-17

2017-09-17

102,5 kg (+0,2 kg)  30 days moving average: +0,69 kg

          Daily intake          Average Sep
Kcal:     2.360                  2.396
Protein:    126 gr. (22 E%)        107 gr. (18 E%)
Carbs:      216 gr. (37 E%)        200 gr. (34 E%)
Fibre:       25 gr. ( 2 E%)         20 gr. ( 2 E%)
Fat:        104 gr. (39 E%)        125 gr. (46 E%)

RMR:                 -2.165               -2.161
NEAT:                  -126                  -58
TEA:                      0                  -44
TEE:                 -2.291               -2.264
================================================
Energy balance:          69                  132

2017-09-16

2017-09-16

102,3 kg (-0,1 kg)  30 days moving average: +0,77 kg

          Daily intake          Average Sep
Kcal:     2.048                  2.398
Protein:     96 gr. (19 E%)        106 gr. (18 E%)
Carbs:      208 gr. (41 E%)        199 gr. (33,5 E%)
Fibre:       21 gr. ( 2 E%)         19 gr. ( 1,5 E%)
Fat:         87 gr. (38 E%)        127 gr. (47 E%)

RMR:                 -2.165               -2.161
NEAT:                   -63                  -54
TEA:                      0                  -47
TEE:                 -2.228               -2.262
================================================
Energy balance:        -180                  136

2017-09-15

2017-09-15

102,4 kg (+/-0,0 kg)  30 days moving average: +0,93 kg

          Daily intake          Average Sep
Kcal:     1.858                  2.422
Protein:     73 gr. (16 E%)        107 gr. (18 E%)
Carbs:      115 gr. (25 E%)        198 gr. (33 E%)
Fibre:       25 gr. ( 3 E%)         19 gr. ( 2 E%)
Fat:        118 gr. (56 E%)        129 gr. (47 E%)

RMR:                 -2.166               -2.161
NEAT:                  -126                  -53
TEA:                      0                  -50
TEE:                 -2.292               -2.264
================================================
Energy balance:        -434                  157

2017-09-14

2017-09-14

102,4 kg (-0,1 kg)  30 days moving average: +0,94 kg

          Daily intake          Average Sep
Kcal:     1.888                  2.462
Protein:     89 gr. (19 E%)        109 gr. (18 E%)
Carbs:      197 gr. (42 E%)        204 gr. (33,5 E%)
Fibre:       35 gr. ( 4 E%)         19 gr. ( 1,5 E%)
Fat:         74 gr. (35 E%)        130 gr. (47 E%)

RMR:                 -2.166               -2.160
NEAT:                   -42                  -48
TEA:                   -189                  -54
TEE:                 -2.397               -2.262
================================================
Energy balance:        -509                  200

2017-09-13

2017-09-13

102,5 kg -0,1 kg)  30 days moving average: +0,96 kg

          Daily intake          Average Sep
Kcal:     2.351                  2.506
Protein:    123 gr. (21 E%)        111 gr. (18 E%)
Carbs:      159 gr. (27,5 E%)      204 gr. (33 E%)
Fibre:       23 gr. ( 2 E%)         18 gr. ( 1,5 E%)
Fat:        131 gr. (49,5 E%)      134 gr. (47,5 E%)

RMR:                 -2.166               -2.160
NEAT:                   -84                  -48
TEA:                      0                  -44
TEE:                 -2.250               -2.252
================================================
Energy balance:         101                  254

2017-09-12

2017-09-12

102,6 kg (+0,1 kg)  30 days moving average: +1,00 kg

          Daily intake          Average Sep
Kcal:     2.301                  2.519
Protein:     86 gr. (15 E%)        110 gr. (18 E%)
Carbs:      222 gr. (39 E%)        208 gr. (34 E%)
Fibre:       16 gr. ( 1,5 E%)       17 gr. ( 1 E%)
Fat:        115 gr. (44,5 E%)      135 gr. (47 E%)

RMR:                 -2.165               -2.159
NEAT:                   -63                  -46
TEA:                      0                  -47
TEE:                 -2.228               -2.262
================================================
Energy balance:          73                  267

2017-09-11

2017-09-11

102,5 kg (+0,2 kg)  30 days moving average: +1,00 kg

          Daily intake          Average Sep
Kcal:     2.715                  2.539
Protein:    139 gr. (21 E%)        112 gr. (18 E%)
Carbs:      189 gr. (28 E%)        207 gr. (33 E%)
Fibre:       18 gr. ( 1 E%)         17 gr. ( 1 E%)
Fat:        152 gr. (50 E%)        137 gr. (48 E%)

RMR:                 -2.164               -2.159
NEAT:                   -11                  -44
TEA:                      0                  -52
TEE:                 -2.174               -2.254
================================================
Energy balance:         541                  284

2017-09-10

2017-09-10

102,3 kg (-0,2 kg)  30 days moving average: +0,96 kg

          Daily intake          Average Sep
Kcal:     2.370                  2.521
Protein:    109 gr. (19 E%)        109 gr. (18 E%)
Carbs:      233 gr. (40 E%)        209 gr. (34 E%)
Fibre:       17 gr. ( 1 E%)         17 gr. ( 1 E%)
Fat:        107 gr. (40 E%)        135 gr. (47 E%)

RMR:                 -2.163               -2.158
NEAT:                   -63                  -47
TEA:                      0                  -57
TEE:                 -2.226               -2.262
================================================
Energy balance:         143                  259

2017-09-09

2017-09-09

102,5 kg (+0,1 kg)  30 days moving average: +1,01 kg

          Daily intake          Average Sep
Kcal:     2.671                  2.538
Protein:    163 gr. (25 E%)        109 gr. (17,5 E%)
Carbs:      181 gr. (27,5 E%)      206 gr. (33 E%)
Fibre:       17 gr. ( 1 E%)         17 gr. ( 1,3 E%)
Fat:        140 gr. (46,5 E%)      138 gr. (48,3 E%)

RMR:                 -2.162               -2.158
NEAT:                  -105                  -46
TEA:                      0                  -63
TEE:                 -2.267               -2.266
================================================
Energy balance:         404                  272

2017-09-08

2017-09-08

102,4 kg (-0,3 kg)  30 days moving average: +0,97 kg

          Daily intake          Average Sep
Kcal:     2.655                  2.521
Protein:    129 gr. (13 E%)        102 gr. (16 E%)
Carbs:      209 gr. (35 E%)        209 gr. (34 E%)
Fibre:       21 gr. ( 2 E%)         17 gr. ( 1 E%)
Fat:        140 gr. (50 E%)        138 gr. (49 E%)

RMR:                 -2.160               -2.157
NEAT:                   -63                  -38
TEA:                      0                  -71
TEE:                 -2.223               -2.266
================================================
Energy balance:         432                  255
Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -2,9 kg 
==================
Totalt  -23,6 kg 

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