Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

2017-06-28

2017-06-28

100,3 kg (-0,1 kg)      30 days moving average:  +0,33 kg

          Daily intake           Average June
Kcal:      1.928 gr.             2.354
Protein:      81 gr. (17 E%)       102 gr. (17,5 E%)
Carbs:       175 gr. (37 E%)       201 gr. (34,5 E%)
Fibre:        20 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:          96 gr. (44 E%)       122 gr. (46 E%)

RMR:                  -2.143               -2.143
NEAT:                   -231                 -170
TEA:                       0                  -77
TEE:                  -2.374               -2.389
=================================================
Energy balance:         -446                  -35

2017-06-27

2017-06-27

100,4 kg (-0,1 kg)      30 days moving average:  +0,43 kg

          Daily intake           Average June
Kcal:      1.990 gr.             2.370
Protein:      89 gr. (18 E%)       102 gr. (17,5 E%)
Carbs:       182 gr. (37 E%)       202 gr. (34,5 E%)
Fibre:        24 gr. ( 2,5 E%)      21 gr. ( 2 E%)
Fat:          95 gr. (42,5 E%)     123 gr. (46 E%)

RMR:                  -2.144               -2.143
NEAT:                   -231                 -167
TEA:                       0                  -79
TEE:                  -2.375               -2.390
=================================================
Energy balance:         -386                  -20

2017-06-26

2017-06-26

100,5 kg /-0,2 kg)      30 days moving average:  +0,57 kg

          Daily intake           Average June
Kcal:      2.261 gr.             2.385
Protein:     109 gr. (20 E%)       103 gr. (17,5 E%)
Carbs:       161 gr. (29 E%)       203 gr. (34,5 E%)
Fibre:        24 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         126 gr. (49 E%)       124 gr. (46 E%)

RMR:                  -2.146               -2.143
NEAT:                   -252                 -165
TEA:                       0                  -82
TEE:                  -2.398               -2.391
=================================================
Energy balance:         -137                   -6

2017-06-25

2017-06-25

100,7 kg (+/-0,0 kg)      30 days moving average:  +0,61 kg

          Daily intake           Average June
Kcal:      2.610 gr.             2.390
Protein:     110 gr. (17 E%)       103 gr. (17 E%)
Carbs:       171 gr. (27 E%)       205 gr. (35 E%)
Fibre:        30 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         159 gr. (54 E%)       124 gr. (46 E%)

RMR:                  -2.146               -2.143
NEAT:                   -147                 -161
TEA:                       0                  -86
TEE:                  -2.293               -2.390
=================================================
Energy balance:          317                   -1

2017-06-24

2017-06-24

100,7 kg (-0,2 kg)      30 days moving average:  +0,66 kg

          Daily intake           Average June
Kcal:      1.944 gr.             2.381
Protein:     108 gr. (23 E%)       102 gr. (17,5 E%)
Carbs:       131 gr. (27 E%)       206 gr. (35 E%)
Fibre:        17 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         106 gr. (48 E%)       123 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                   -189                 -162
TEA:                       0                  -89
TEE:                  -2.336               -2.394
=================================================
Energy balance:         -392                  -14

2017-06-23

2017-06-23

100,9 kg (-0,1 kg)      30 days moving average:  +0,69 kg

          Daily intake           Average June
Kcal:      2.103 gr.             2.400
Protein:      69 gr. (13 E%)       102 gr. (17 E%)
Carbs:       196 gr. (38 E%)       210 gr. (35,5 E%)
Fibre:        17 gr. ( 2 E%)        21 gr. ( 2 E%)
Fat:         112 gr. (47 E%)       123 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                    -21                 -161
TEA:                       0                  -93
TEE:                  -2.168               -2.397
=================================================
Energy balance:          -65                    3

2017-06-22

2017-06-22

100,8 kg (+/-0,0 kg)      30 days moving average:  +0,63 kg

          Daily intake           Average June
Kcal:      2.022 gr.             2.413
Protein:      78 gr. (15,5 E%)     104 gr. (17,5 E%)
Carbs:       183 gr. (37 E%)       210 gr. (35 E%)
Fibre:        16 gr. ( 1,5 E%)      21 gr. ( 2 E%)
Fat:         105 gr. (46 E%)       124 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                   -168                 -167
TEA:                       0                  -97
TEE:                  -2.315               -2.407
=================================================
Energy balance:         -293                    6

2017-06-21

2017-06-21

100,8 kg (-0,2 kg)      30 days moving average:  +0,65 kg

          Daily intake           Average June
Kcal:      2.395 gr.             2.432
Protein:      86 gr. (14,5 E%)     105 gr. (17,5 E%)
Carbs:       234 gr. (40 E%)       211 gr. (35 E%)
Fibre:        29 gr. ( 2,5 E%)      21 gr. ( 2 E%)
Fat:         117 gr. (43 E%)       125 gr. (45,5 E%)

RMR:                  -2.147               -2.143
NEAT:                   -147                 -167
TEA:                    -189                 -102
TEE:                  -2.483               -2.412
=================================================
Energy balance:          -88                   20

2017-06-20

2017-06-20

101,0 kg (+0,1 kg)      30 days moving average:  +0,67 kg

          Daily intake           Average June
Kcal:      2.590 gr.             2.433
Protein:     113 gr. (18 E%)       106 gr. (17,7 E%)
Carbs:       259 gr. (41 E%)       210 gr. (35 E%)
Fibre:        17 gr. ( 1 E%)        21 gr. ( 1,7 E%)
Fat:         118 gr. (40 E%)       125 gr. (45,6 E%)

RMR:                  -2.146               -2.142
NEAT:                   -210                 -168
TEA:                     -63                  -98
TEE:                  -2.419               -2.408
=================================================
Energy balance:            2                   25

2017-06-18

2017-06-18

100,7 kg (-0,1 kg)      30 days moving average:  +0,63 kg

          Daily intake           Average June
Kcal:      2.310 gr.             2.425
Protein:     116 gr. (20 E%)       106 gr. (17,7 E%)
Carbs:       174 gr. (31 E%)       208 gr. (35 E%)
Fibre:        22 gr. ( 2 E%)        21 gr. ( 1,7 E%)
Fat:         123 gr. (47 E%)       125 gr. (45,6 E%)

RMR:                  -2.145               -2.142
NEAT:                   -252                 -162
TEA:                       0                 -102
TEE:                  -2.397               -2.406
=================================================
Energy balance:          -88                   20

2017-06-17

2017-06-17

100,8 kg (+0,1 kg)      30 days moving average:  +0,71kg

          Daily intake           Average June
Kcal:      2.422 gr.             2.432
Protein:     108 gr. (18 E%)       105 gr. (17,5 E%)
Carbs:       220 gr. (37 E%)       210 gr. (35 E%)
Fibre:        23 gr. ( 2 E%)        20 gr. ( 2 E%)
Fat:         118 gr. (43 E%)       125 gr. (45,5 E%)

RMR:                  -2.145               -2.142
NEAT:                   -168                 -157
TEA:                    -126                 -107
TEE:                  -2.439               -2.406
=================================================
Energy balance:          -17                   26

2017-06-16

2017-06-16

100,7 kg (-0,1 kg)      30 days moving average:  +0,68 kg

          Daily intake           Average June
Kcal:      2.340 gr.             2.433
Protein:      87 gr. (15 E%)       105 gr. (17,5 E%)
Carbs:       202 gr. (35 E%)       210 gr. (35 E%)
Fibre:        29 gr. ( 2,5 E%)      20 gr. ( 1,5 E%)
Fat:         125 gr. (47,5 E%)     126 gr. (46 E%)

RMR:                  -2.145               -2.142
NEAT:                   -105                 -156
TEA:                    -315                 -106
TEE:                  -2.565               -2.404
=================================================
Energy balance:         -225                   29

2017-06-15

2017-06-15

100,8 kg (+0,1 kg)      30 days moving average:  +0,75 kg

          Daily intake           Average June
Kcal:      2.494 gr.             2.439
Protein:      88 gr. (14 E%)       106 gr. (18 E%)
Carbs:       251 gr. (41 E%)       210 gr. (35 E%)
Fibre:        18 gr. ( 1,5 E%)      20 gr. ( 1,5 E%)
Fat:         122 gr. (43,5 E%)     126 gr. (45,5 E%)

RMR:                  -2.144               -2.141
NEAT:                   -231                 -160
TEA:                     -63                  -92
TEE:                  -2.438               -2.393
=================================================
Energy balance:           56                   46

2017-06-14

2017-06-14

100,6 kg (+0,1 kg)      30 days moving average:  +0,85 kg

          Daily intake           Average June
Kcal:      2.547 gr.             2.435
Protein:     110 gr. (19 E%)       108 gr. (18 E%)
Carbs:       221 gr. (32 E%)       207 gr. (34,5 E%)
Fibre:        26 gr. ( 2 E%)        20 gr. ( 1,5 E%)
Fat:         130 gr. (47 E%)       126 gr. (46 E%)

RMR:                  -2.144               -2.141
NEAT:                   -189                 -155
TEA:                       0          b       -95
TEE:                  -2.333               -2.390
=================================================
Energy balance:          214                   45

Del av brunchen…

Får väl lägga in en matbild för att lätta upp…

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -5,1 kg
==================
Totalt  -25,8 kg 

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