Så räknade jag ut min RMR - Resting Metabolic Rate avstånd Energibalans

Arkiv

fetSPURT D-52

2017-03-29

100,8 kg (-0,3 kg)       30 days moving average:  -2,92 kg

          Daily intake           Average March
Kcal:      1.840 gr.             1.909
Protein:      91 gr. (20 E%)        86 gr. (18,5 E%)
Carbs:       184 gr. (40,5 E%)     213 gr. (45,5 E%)
Fibre:         8 gr. ( 1,5 E%)      22 gr. ( 2 E%)
Fat:          80 gr. (38,5 E%)      74 gr. (34 E%)

RMR:                  -2.153               -2.171
NEAT:                   -189                 -156
TEA:                    -504                 -211
TEE:                  -2.346               -2.537
=================================================
Energy balance:       -1.006                 -631

fetSPURT D-53

2017-03-28

101,1 kg (-0,2 kg)       30 days moving average:  -2,82 kg

          Daily intake           Average March
Kcal:      1.820 gr.             1.909
Protein:      67 gr. (15 E%)        86 gr. (18,5 E%)
Carbs:       232 gr. (52 E%)       213 gr. (45,5 E%)
Fibre:        15 gr. ( 1,5 E%)      22 gr. ( 2 E%)
Fat:          65 gr. (31,5 E%)      74 gr. (34 E%)

RMR:                  -2.154               -2.171
NEAT:                   -147                 -155
TEA:                    -126                 -200
TEE:                  -2.302               -2.526
=================================================
Energy balance:         -481                 -617

fetSPURT D-54

2017-03-27

101,3 kg (-0,2 kg)       30 days moving average:  -2,79 kg

          Daily intake           Average March
Kcal:      2.104 gr.             1.912
Protein:      90 gr. (17 E%)        87 gr. (18,5 E%)
Carbs:       215 gr. (41,5 E%)     212 gr. (45 E%)
Fibre:        30 gr. ( 3 E%)        22 gr. ( 2,5 E%)
Fat:          91 gr. (38,5 E%)      74 gr. (34 E%)

RMR:                  -2.155               -2.172
NEAT:                   -231                 -155
TEA:                    -126                 -208
TEE:                  -2.512               -2.534
=================================================
Energy balance:         -408                 -622

fetSPURT D-55

2017-03-26

101,5 kg (+/-0,0 kg)       30 days moving average:  -2,82 kg

          Daily intake           Average March
Kcal:      2.151 gr.             1.905
Protein:      98 gr. (18,5 E%)      87 gr. (18,5 E%)
Carbs:       186 gr. (35 E%)       212 gr. (45,5 E%)
Fibre:        20 gr. ( 2 E%)        22 gr. ( 2 E%)
Fat:         108 gr. (44,5 E%)      73 gr. (34 E%)

RMR:                  -2.155               -2.173
NEAT:                   -294                 -152
TEA:                    -126                 -211
TEE:                  -2.575               -2.535
=================================================
Energy balance:         -424                 -630

fetSPURT D-56

2017-03-25

101,5 kg (+0,2 kg)       30 days moving average:  -2,82 kg

          Daily intake           Average March
Kcal:      1.901 gr.             1.895
Protein:      74 gr. (16 E%)        86 gr. (18,5 E%)
Carbs:       218 gr. (46,5 E%)     213 gr. (46 E%)
Fibre:        12 gr. ( 1 E%)        22 gr. ( 2 E%)
Fat:          78 gr. (36,5 E%)      72 gr. (33,5 E%)

RMR:                  -2.156               -2.173
NEAT:                    -53                 -146
TEA:                       0                 -214
TEE:                  -2.208               -2.534
=================================================
Energy balance:         -307                 -639

44 av 52

2017-03-24
101,3 kg (-0,1 kg)       30 days moving average:  -2,83 kg

          Daily intake           Average March
Kcal:      1.771                  1.895
Protein:      48 gr. (11 E%)         87 gr. (18,5 E%)
Carbs:       245 gr. (56 E%)        213 gr. (46 E%)
Fibre:        25 gr. ( 3 E%)         22 gr. ( 2 E%)
Fat:          60 gr. (30 E%)         72 gr. (33,5 E%)

RMR:                  -2.158                -2.174
NEAT:                   -357                  -150
TEA:                    -189                  -223
TEE:                  -2.704                -2.547
==================================================
Energy balance:         -933                  -653

Kartan och... 23 mars

fetSPURT D-58

2017-03-23

101,4 kg (-0,2 kg)       30 days moving average:  -2,84 kg

          Daily intake           Average March
Kcal:      1.803 gr.             1.900
Protein:      70 gr. (15,7 E%)      88 gr. (19 E%)
Carbs:       208 gr. (46,8 E%)     212 gr. (45 E%)
Fibre:        24 gr. ( 2,6 E%)      22 gr. ( 2,5 E%)
Fat:          71 gr. (34,9 E%)      72 gr. (33,5 E%)

RMR:                  -2.160               -2.175
NEAT:                   -126                 -141
TEA:                    -189                 -225
TEE:                  -2.475               -2.541
=================================================
Energy balance:         -672                 -640

fetSPURT D-59

2017-03-22

101,6 kg (-0,3 kg)       30 days moving average:  -2,79 kg

          Daily intake           Average March
Kcal:      1.592 gr.             1.905
Protein:      85 gr. (22 E%)        89 gr. (19 E%)
Carbs:       176 gr. (45 E%)       212 gr. (45 E%)
Fibre:        22 gr. ( 2,5 E%)      22 gr. ( 2,5 E%)
Fat:          55 gr. (30,5 E%)      72 gr. (33,5 E%)

RMR:                  -2.161               -2.176
NEAT:                    -84                 -142
TEA:                    -441                 -226
TEE:                  -2.686               -2.544
=================================================
Energy balance:       -1.094                 -639

fetSPURT D-60

2017-03-21

101,9 kg (+/-0,0 kg)       30 days moving average:  -2,85 kg

          Daily intake           Average March
Kcal:      2.199                 1.919
Protein:     101 gr. (18,5 E%)      89 gr. (19 E%)
Carbs:       243 gr. (45 E%)       213 gr. (45 E%)
Fibre:        20 gr. ( 2 E%)        22 gr. ( 2 E%)
Fat:          86 gr. (34,5 E%)      73 gr. (34 E%)

RMR:                  -2.162               -2.176
NEAT:                   -231                 -145
TEA:                    -252                 -216
TEE:                  -2.645               -2.537
=================================================
Energy balance:         -446                 -617

fetSPURT D-61

2017-03-20

101,9 kg (-0,1 kg)       30 days moving average:  -2,93 kg

          Daily intake           Average March
Kcal:      1.844                  1.906
Protein:      91 gr. (20 E%)       89 gr. (19 E%)
Carbs:       183 gr. (40 E%)      212 gr. (45 E%)
Fibre:        16 gr. ( 2 E%)       22 gr. ( 2 E%)
Fat:          79 gr. (38 E%)       72 gr. (34 E%)

RMR:                  -2.162               -2.177
NEAT:                   -105                 -140
TEA:                    -504                 -214
TEE:                  -2.771               -2.531
=================================================
Energy balance:         -927                 -626

fetSPURT D-62

2017-03-19

102,0 kg (+0,2 kg)       30 days moving average:  -2,94 kg

          Daily intake           Average March
Kcal:      1.863                  1.909
Protein:     112 gr. (24 E%)       89 gr. (19 E%)
Carbs:       191 gr. (42 E%)      214 gr. (45,5 E%)
Fibre:        24 gr. ( 3 E%)       22 gr. ( 2 E%)
Fat:          66 gr. (31 E%)       72 gr. (33,5 E%)

RMR:                  -2.163               -2.178
NEAT:                   -273                 -142
TEA:                    -252                 -199
TEE:                  -2.688               -2.519
=================================================
Energy balance:         -825                 -610

fetSPURT D-63

2017-03-18

101,8 kg (-0,3 kg)       30 days moving average:  -2,95 kg

          Daily intake           Average March
Kcal:      1.847                  1.911
Protein:      88 gr. (19,5 E%)       87 gr. (18,5 E%)
Carbs:       232 gr. (51 E%)        215 gr. (46 E%)
Fibre:        21 gr. ( 2 E%)         22 gr. ( 2 E%)
Fat:          57 gr. (27,5 E%)       72 gr. (33,5 E%)

RMR:                  -2.166               -2.179
NEAT:                   -252                 -135
TEA:                     -63                 -196
TEE:                  -2.481               -2.509
=================================================
Energy balance:         -634                 -598

43 av 52

2017-03-17
102,1 kg (-0,1 kg)       30 days moving average:  -2,91 kg

          Daily intake           Average March
Kcal:      1.784                   1.915
Protein:      80 gr. (18 E%)         87 gr. (19 E%)
Carbs:       215 gr. (49 E%)        214 gr. (45 E%)
Fibre:         9 gr. ( 1 E%)         22 gr. ( 2 E%)
Fat:          64 gr. (32 E%)         73 gr. (34 E%)

RMR:                  -2.168                -2.179
NEAT:                    -84                  -128
TEA:                    -126                  -204
TEE:                  -2.378                -2.511
==================================================
Energy balance:         -594                  -596

Kartan och... 16 mars

Så var kommer jag att landa på morgonen den 20 maj 2017?…
Söder om 95 hoppas jag verkligen, allt annat vore trist.
64 days of fläsklosing to go…

Ett mindre jag...
==================
2006     -9,7 kg
2007     -5,4 kg 
2008     -0,6 kg
2009     -3,8 kg
2010     +4,2 kg
2011     -2,0 kg
2012     -7,5 kg
2013     -2,1 kg
2014     +9,2 kg
2015     +1,6 kg
2016     -4,6 kg
2017     -4,5 kg 
==================
Totalt  -25,2 kg 

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